Bean stew with chicken
Green bean stew with chicken is a classic, comforting dish full of flavors, perfect for a family meal. This simple and quick recipe can turn into a real feast, ideal for cool evenings. Here’s how to make a delicious stew, step by step.
Preparation time: 15 minutes
Cooking time: 40 minutes
Total: 55 minutes
Number of servings: 4
Ingredients:
- 500 g green beans (fresh or frozen)
- 4 chicken thighs, cut in half
- 1 bunch of fresh parsley
- 1 large onion, finely chopped
- Pepper to taste
- 2 cloves of garlic, finely chopped
- 2-3 tablespoons of olive oil
- 1 cup of warm water
- Salt to taste
Preparation:
1. Start by preparing the ingredients. Wash the green beans well and cut them into pieces about 5 cm long. If using frozen beans, make sure to thaw them before use.
2. In a medium-sized pot, add a few drops of olive oil, just enough to cover the bottom. Olive oil adds a delicate flavor and is a healthy choice.
3. Add the finely chopped onion and sauté over medium heat, stirring occasionally, until it becomes translucent. This step is essential as caramelized onion will add depth and flavor to the stew.
4. Once the onion is sautéed, pour a cup of warm water over it. Let the water simmer on low heat, so it gradually evaporates, concentrating the flavors. This step will help form a flavorful sauce base.
5. Add the chicken thighs to the pot, covering the meat well with the onion mixture. Cover the pot and let it simmer for about 20 minutes. This cooking time will ensure that the chicken becomes tender and juicy.
6. After 20 minutes, add the cut green beans and gently stir to incorporate them into the stew. Continue cooking for another 15-20 minutes, until the beans are tender but still crisp. Remember to stir occasionally to prevent sticking.
7. Five minutes before turning off the heat, add the chopped garlic and season with salt and pepper to taste. The garlic will infuse the stew with a wonderful aroma, perfectly complementing the flavor of the chicken and beans.
8. Once the stew is ready, remove it from the heat and sprinkle fresh chopped parsley on top for an added splash of color and freshness. This final touch will make the dish not only tasty but also visually appealing.
Serving suggestion: Serve the green bean stew with chicken alongside warm rice or polenta to soak up the delicious sauce. You can also add a green salad to balance the meal.
Variations: You can experiment with additional ingredients such as diced carrots or potatoes, which can be added during cooking to enrich the textures and flavors. For a spicy version, you can add a few slices of hot pepper.
This green bean stew with chicken is not just a simple recipe, but also a wonderful way to enjoy fresh, seasonal ingredients. With every bite, you will savor a healthy and delicious dish, perfect for impressing your family or friends. Bon appétit!
Ingredients: 500 g of green beans, 4 chicken thighs cut in half, 1 bunch of parsley, 1 finely chopped onion, salt and pepper, 2 garlic cloves