Chicken stew

Chicken stew with vegetables - an unforgettable recipe

In the heart of every family, there are recipes that become traditions, and chicken stew is certainly one of them. This delicious, simple, and comforting recipe is perfect for special occasions or for a family dinner. Let’s discover together how we can prepare this chicken stew with vegetables, which promises to delight all your senses.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Necessary ingredients:

- 4 chicken thighs
- 4 chicken wings
- 3 large onions
- 2 bell peppers
- Salt, to taste
- Pepper, to taste
- Chicken spices (you can use a mix of paprika, garlic powder, oregano)
- 4 garlic cloves
- 300 ml tomato juice
- 1 tablespoon tomato paste
- 1 bunch of fresh parsley

Preparing the chicken stew:

1. Preparing the ingredients: Start by washing the chicken thighs and wings well under cold running water. Dry them with a paper towel to remove excess water. Then, in a small bowl, mix salt, pepper, and chicken spices. This mixture will add flavor and enhance the taste of the meat.

2. Seasoning the meat: Rub the meat well with the spice mixture, ensuring that each piece is evenly coated. This step is essential to allow the flavors to penetrate the meat.

3. Frying the meat: In a large skillet or deep pot, add a splash of oil and heat it over medium heat. When the oil is hot, add the chicken thighs and wings. Fry them for 5-7 minutes on each side until they are golden and crispy. This step will not only add a pleasant texture but will also contribute to forming a delicious flavor base for the sauce.

4. Sautéing the vegetables: In the same skillet, add the chopped onions. Sauté them for about 3-4 minutes until they become translucent. Then, add the sliced bell peppers and continue to sauté together for another 3-4 minutes. These vegetables bring added sweetness and color to the dish.

5. Preparing the sauce: After the vegetables have softened, add the tomato paste and mix well. This will intensify the flavor of the sauce. Then, add the fried meat and tomato juice. Mix everything well and let it simmer on low heat, covered, for about 30 minutes. It’s important to check occasionally and stir to prevent sticking.

6. Finalizing the dish: With 5 minutes before turning off the heat, add the crushed garlic and finely chopped parsley. These ingredients will add a fresh and aromatic note to your stew. Taste and adjust the seasoning if necessary.

7. Serving: Once the stew is ready, serve it hot, alongside a side of mashed potatoes, rice, or fresh bread. A seasonal salad will perfectly complement this comforting dish.

Useful tips:

- If you want a spicier stew, you can add a few slices of chili or spicy seasonings.
- You can replace chicken with pork or beef, adjusting the cooking time according to the type of meat used.
- If you have leftover sauce, don’t hesitate to use it as a base for a delicious soup.

Nutritional benefits:
Chicken stew is a good source of protein, vitamins (especially from vegetables), and minerals. Chicken meat is leaner than other types of meat, making it a healthy choice. Adding vegetables will provide you with essential fibers and antioxidants for a balanced diet.

Frequently asked questions:

- Can I use boneless chicken? Yes, boneless meat will cook faster, so adjust the cooking time.
- How can I store the stew? If you have leftovers, you can keep it in the fridge for 2-3 days or freeze it for a quick meal later.
- What drink pairs best with this stew? A dry white wine or a pale beer are excellent choices to complement the dish's flavors.

Chicken stew is not only a tasty dish but also a wonderful way to gather the family around the table. Let’s enjoy together the joy of cooking and the delicious flavors of this traditional dish!

 Ingredients: 4 chicken thighs 4 chicken wings 3 large onions 2 bell peppers salt pepper chicken spices garlic 300 ml tomato juice 1 tablespoon tomato paste

 Tags:  chicken stew