Chicken stew

Chicken stew with vegetables - a simple and tasty feast

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 2-3

When it comes to comfort food, chicken stew with vegetables is definitely a winning choice. This simple and quick recipe combines the delicate flavors of chicken with the crunchy texture of vegetables, turning an ordinary meal into a delight. Plus, it's a great way to use up ingredients you have at home.

A brief history of stew

Stew is a dish that has traveled through time, found in many culinary cultures. From tender meat cooked slowly over low heat to various combinations of vegetables, stew has always been a popular choice due to its versatility. It offers the opportunity to explore different ingredients and achieve rich flavors through simple cooking methods.

Necessary ingredients:

- 300 g chicken breast (3 strips)
- 1 medium onion
- 1 red bell pepper
- 1 medium potato
- 1 hot pepper (optional, for a bit of heat)
- 1 bunch of fresh parsley
- 2-3 tablespoons of olive oil
- Salt and pepper, to taste

Details about the ingredients

- Chicken breast: Choose fresh, skinless chicken breast to reduce fat. It cooks quickly and becomes tender when cooked properly.
- Onion: A medium onion will add sweetness and depth to your stew. You can also use red onion for a more intense flavor.
- Red bell pepper: This will add a splash of color and vitamins. If you want a spicier taste, you can also add hot pepper.
- Potato: The potato adds wonderful texture and makes the stew more filling. We recommend choosing new potatoes, which are sweeter and softer when cooked.
- Parsley: Used as a garnish, fresh parsley will enhance the flavor and bring a touch of freshness to the dish.

Step by step in preparing the stew

1. Preparing the ingredients: Start by peeling and cutting each ingredient. Cut the chicken breast into cubes about 2-3 cm. Chop the onion finely, slice the potato (preferably into thin rounds), and cut the red bell pepper into strips. If using hot pepper, cut it into small strips, making sure to wash your hands well afterward.

2. Heating the oil: In a deep skillet or pot, add the olive oil and let it heat over medium heat. Olive oil is ideal for cooking, bringing fine flavors to the dish.

3. Cooking the chicken: Add the chicken cubes to the skillet and let them brown for 5-7 minutes, stirring occasionally, until golden. This step is essential to seal in the juices of the meat, so the chicken remains tender.

4. Adding the vegetables: Once the chicken is browned, add the chopped onion, sliced potatoes, and red bell pepper. Mix well to combine the flavors and let the vegetables soften for about 5-10 minutes.

5. Seasoning: Add salt and pepper to taste and mix again. If you like a spicier flavor, now is the perfect time to add the hot pepper.

6. Final cooking: Cover the skillet with a lid and reduce the heat to low. Let the stew simmer for 15-20 minutes, until the potatoes are tender and the flavors have combined perfectly. It is important to stir occasionally to prevent the ingredients from sticking to the bottom of the skillet.

7. Finishing the dish: When ready, turn off the heat and sprinkle fresh chopped parsley on top for an extra touch of flavor and color.

Serving suggestion

Chicken stew with vegetables is delicious served warm, alongside a slice of fresh bread or a serving of boiled rice. For a pleasant contrast, you can add a crunchy green salad with cherry tomatoes and a simple lemon dressing.

Variations and tips

- Add more vegetables: You can incorporate other vegetables, such as carrots, zucchini, or peas, to create an even more nutrient-rich stew.
- Use spices: Experiment with spices like smoked paprika, oregano, or cumin to give a more interesting flavor.
- Thicker stew: If you want a thicker stew, you can add a few tablespoons of sour cream or Greek yogurt at the end, mixing well.

Nutritional information

This chicken stew is a good source of protein thanks to the chicken breast, and the vegetables bring a lot of vitamins and minerals. Each serving contains approximately 350-400 calories, depending on the amount of oil used and additional vegetables added. It is an excellent choice for a balanced meal that will provide you with the energy you need throughout the day.

Frequently asked questions

- Can I use other types of meat?: Of course! You can replace the chicken breast with pork or beef, making sure to adjust the cooking time to ensure even cooking.
- How can I store the stew?: You can store the stew in the refrigerator in an airtight container for 2-3 days. It tastes even better the next day when the flavors have intensified.
- Can it be frozen?: Yes, the stew can be frozen. Make sure to let it cool completely before transferring it to an airtight container for freezing.

Enjoy this chicken stew with vegetables, a simple and tasty recipe that will bring warmth and comfort to your plate! Try it and don’t forget to share your impressions! Bon appétit!