Oven-baked trout with potatoes

Oven-baked trout with potatoes – A delicious and healthy recipe

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

If you are looking for a simple and quick recipe for a delicious lunch or dinner, oven-baked trout with potatoes is the perfect choice. This dish is not only very tasty but also healthy, bringing to your table a combination of flavors that will delight everyone. Here’s how to prepare it step by step.

Ingredients:
- 4 fresh trout (approximately 250-300 g each)
- 800 g potatoes (preferably new potatoes or red potatoes)
- 4 cloves of garlic
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- 4 sprigs of fresh rosemary
- 50 ml olive oil
- Juice of 1 lemon (optional, for a fresher taste)

Step-by-step preparation:

1. Preparing the fish: Start by scaling the trout and washing them well under cold water. Cut them open from the belly with a sharp knife and remove the internal organs. Rinse again and dry them with a paper towel to remove excess water.

2. Seasoning: In a small bowl, mix the salt, pepper, crushed (or finely chopped) garlic, and sweet paprika. Use some of this mixture to rub the inside and outside of the fish, ensuring they are well coated with spices. Place a sprig of rosemary inside each fish for added delicious aroma.

3. Preparing the potatoes: Peel the potatoes and cut them into quarters or cubes, depending on your preference. If using new potatoes, you can leave the skin on for added texture. In a separate bowl, mix the potatoes with olive oil, salt, pepper, and the remaining chopped garlic. Ensure all pieces are evenly coated.

4. Assembling the dish: Preheat the oven to 200°C. In a baking tray, place the potatoes on one side, leaving room for the trout on the other side. Arrange the trout on the tray, making sure they do not overlap. You can add a few slices of lemon on top of the fish for a fresher taste.

5. Baking: Place the tray in the oven and let everything bake for 25-30 minutes, until the trout turns golden and the potatoes are browned and tender. Check if the fish is cooked properly by gently pressing on the flesh, which should easily separate from the bones.

6. Serving: Once the dish is ready, take it out of the oven and let it rest for a few minutes. Serve the trout alongside hot potatoes, garnishing the plate with fresh rosemary sprigs and lemon slices. It’s a perfect meal to enjoy with a glass of dry white wine.

Practical tips:
- If you want to add an extra flavor note, you can marinate the fish in olive oil with garlic and rosemary a few hours before baking.
- You can vary the recipe by adding vegetables like carrots, zucchini, or cherry tomatoes, which will bake along with the fish and potatoes, bringing an explosion of colors and flavors.
- This oven-baked trout with potatoes recipe is also perfect for diets, being an excellent source of protein and nutrients.

Enjoy this simple, quick, and flavorful dish that will turn any meal into an unforgettable culinary experience!