Rosemary Wings

Chicken Wings with Rosemary – Tender and Aromatic

When it comes to delicious dishes, chicken wings with rosemary are a perfect choice for a savory dinner or to impress guests on a special occasion. This dish is not only easy to make but also full of flavors that will delight your taste buds. Whether you serve them as an appetizer or as a main course, these wings will surely become the stars of the table. Let's discover together how to prepare them step by step!

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Ingredients:
- 1 kg chicken wings
- 2 sprigs of fresh rosemary
- 1 tablespoon sweet paprika
- Salt (to taste)
- Pepper (to taste)
- 0.5 cups tomato puree
- 2-3 tablespoons olive oil
- 0.5 cups vegetable broth

History and Nutritional Benefits:
Chicken wings are a popular dish in many culinary cultures due to their savory taste and versatility in cooking. They are an excellent source of protein, and by baking them, the amount of added fats is significantly reduced. Rosemary, besides its unmistakable aroma, is known for its antioxidant and anti-inflammatory properties. This dish will not only satisfy your hunger but also provide health benefits.

Step by Step for Rosemary Wings:

1. Preparing the ingredients:
Start by thoroughly cleaning the chicken wings. Make sure to remove any feather remnants and wash them under cold running water. After washing, dry them with a clean paper towel – this step is crucial for achieving a crispy crust.

2. Preparing the baking tray:
In a baking tray, add 2-3 tablespoons of olive oil and coat the surface well. The oil will help brown the wings and add extra flavor.

3. Seasoning the wings:
Place the wings in the tray, ensuring they do not overlap. Sprinkle sweet paprika, salt, and pepper on top, adjusting the amount to your taste preferences. Finely chop the rosemary sprigs and evenly scatter them over the wings.

4. Preparing the sauce:
In a small bowl, dilute the tomato puree with the vegetable broth. This will add a delicious flavor and moisture to the dish. Pour the sauce over the wings, ensuring they are well covered.

5. Baking:
Preheat the oven to 180°C (medium heat). Place the tray in the oven and let the wings bake for about 45 minutes. It is essential to check them occasionally to ensure they do not dry out. If you notice they are browning too quickly, cover the tray with aluminum foil.

6. Serving:
Once the wings are browned and tender, remove the tray from the oven and let them rest for a few minutes. This step will help the juices redistribute, making them even juicier. Serve them with a fresh vegetable salad, which will add a crunchy and refreshing contrast.

Serving suggestion:
For an extra burst of flavor, you can drizzle the wings with lemon juice before serving. Additionally, a yogurt sauce with garlic and cucumber will pair perfectly.

Possible variations:
If you like a spicier taste, add a bit of hot paprika or chili flakes. You can also experiment with other herbs, such as oregano or thyme, to diversify the flavors.

Frequently asked questions:
1. Can I use frozen chicken wings?
Yes, but make sure to let them thaw completely before preparing.

2. How can I tell if the wings are cooked sufficiently?
Check if the juice that comes out of the wings is clear, not pink. You can also use a meat thermometer – the internal temperature should be 75°C.

3. Can I store leftovers?
Yes, the wings can be stored in the refrigerator in an airtight container for up to 3 days. Reheat them in the oven to maintain their crispiness.

Calories and nutritional benefits:
A serving of chicken wings (approximately 250g) contains about 350 kcal, 24g protein, 28g fat, and 0g carbohydrates. They provide an excellent source of quality protein, necessary for building and repairing muscles, as well as for maintaining overall health.

Now that you have all the necessary information, all that's left is to start cooking! This rosemary wings recipe is simple, quick, and full of flavors, perfect for a relaxing evening at home or to win the hearts of your loved ones. Enjoy your meal!

 Ingredients: 1 kg chicken wings 2 sprigs of rosemary 1 tablespoon sweet paprika salt pepper 0 cup broth 2-3 tablespoons olive oil 0 cup vegetable soup

 Tags:  chicken wings rosemary broth