Dietary (Lenten) Candies

We start our delicious and healthy recipe with oats, a versatile and nutrient-rich ingredient. In a bowl, we add the oats and begin to pour in water, little by little. It is essential to stir constantly so that the oats have enough time to absorb the water. The final consistency of the mixture must be perfect: not too watery, which would make it impossible to form the candies, but not too dry, which would lead to an unpleasant texture.

Once we have the ideal base, we can take care of the dried fruits. These can be, for example, apricots, figs, or raisins, and it is recommended to cut them into small pieces for better integration into the mixture. If we are preparing the candies for adults, we can soak them in a few drops of cognac, which will give them a sophisticated touch. However, if there are children around, it is better to skip this step, ensuring that the recipe is suitable for all ages.

Once the fruits are ready, we add them to the oat mixture. Here comes another magical ingredient: carob powder. This not only enhances the flavor but also adds extra nutrients. We add honey to sweeten the preparation and mix well, making sure all the ingredients are homogenized. Here, we have the option to add some nuts or seeds to achieve a crunchy texture and enrich the nutritional intake of the recipe.

In a small bowl, we prepare the coconut flakes, which will add a layer of flavor and an attractive appearance to our candies. Now comes the fun part! With patience and creativity, we begin to shape the candies. We can give them various shapes: from small balls to cubes or even more inventive shapes, depending on everyone's preferences. After we have shaped all the candies, we carefully roll them in the coconut flakes, which will create a delicious and aromatic outer layer.

Finally, we place the candies on a platter or a wide plate, ready to be enjoyed. These delicious healthy snacks can be kept in the refrigerator, where they will maintain their freshness and flavor. Whether we enjoy them alongside a cup of tea or offer them as dessert to friends, these oat candies are certainly an inspired choice for a healthy lifestyle.

 Ingredients: -4 measures of oatmeal flakes -1 measure of dried fruits (raisins, apricots, prunes, dates) -1 teaspoon of honey -2 teaspoons of carob powder (or cocoa) -2 teaspoons of brandy (optional) -still water -coconut flakes for decoration

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