Vegetable stew with chicken breast

Vegetable Stew with Chicken Breast Recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 60 minutes
Number of servings: 4-6

When it comes to a dish that successfully combines health and flavor, vegetable stew with chicken breast is definitely a champion. This recipe is not only easy to make, but it also offers an explosion of flavors, making it perfect for the whole family, including the little ones. Vegetable stew is a traditional dish often associated with family Sunday meals, where each ingredient contributes to a final result full of taste.

Basic ingredients

- 3 medium potatoes, peeled and diced
- 1 large onion, finely chopped
- 1 bell pepper (red or green), diced
- 1 carrot, sliced
- 1 handful of green beans, cut into 3-4 cm pieces
- 2-3 tablespoons of rice
- 2-3 tomatoes, diced or 200 ml of tomato juice
- 3-4 garlic cloves, crushed
- 1 parsnip, diced
- 1 parsley root, diced
- 1 small celery, diced
- 1 zucchini, diced
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh dill, chopped
- Salt and pepper, to taste
- 1 chicken breast, diced

Preparing the stew

1. Boiling the chicken breast
Wash the chicken breast well and place it in a large pot with cold water. Add a teaspoon of salt and, as the water begins to boil, remove the foam that forms on the surface. This step is essential for obtaining a clear and tasty broth. Boil the chicken breast for about 20 minutes or until the meat becomes tender.

2. Preparing the vegetables
Meanwhile, wash, peel, and chop the vegetables according to your preferences. Make sure that all ingredients are cut to approximately the same size for even cooking. This is an important technique, as each vegetable has a different cooking time.

3. Adding the vegetables and rice
Once the chicken breast is boiled, add the chopped vegetables and rice to the pot. If you notice that there is too much water, you can drain some of it, leaving enough liquid to cover the vegetables. This will ensure that the vegetables cook evenly and absorb the flavors.

4. Seasoning and boiling
Let the stew simmer over medium heat for 20-25 minutes, until the vegetables and rice are well cooked. Season with salt and pepper to taste. Add the crushed garlic and fresh herbs (parsley and dill) in the last minutes of cooking to preserve their intense flavor.

5. Serving
Once the stew is ready, remove it from the heat and let it rest for a few minutes. Serve warm, with a slice of fresh bread on the side, or you can opt for a dollop of sour cream alongside, which will add a creamy note to the dish.

Practical tips

- Choosing ingredients: Use fresh, seasonal vegetables for the best flavors. You can experiment with other vegetables like pumpkin or cauliflower.
- Variations: If you want a vegetarian version, you can replace the chicken breast with tofu or add more vegetables. You can also add spices like sweet paprika or turmeric for a more exotic flavor.
- Storage: The stew keeps well in the fridge for 3-4 days and can be reheated without problems. It is ideal for office lunches or quick meals.

Nutritional benefits
This recipe is not only delicious but also nutritious. Chicken breast is an excellent source of lean protein, while vegetables provide essential vitamins, minerals, and fiber for a balanced diet. Additionally, rice adds complex carbohydrates, providing long-lasting energy.

Frequently asked questions

1. Can I use other types of meat?
Yes, you can replace the chicken breast with turkey or pork, but the cooking time will vary.

2. Is this recipe suitable for children?
Absolutely! The stew is healthy and tasty, making it an excellent option for family meals.

3. Can I freeze the stew?
Yes, you can freeze the stew in small portions, but make sure to let it cool completely before putting it in the freezer.

I conclude this presentation of the vegetable stew with chicken breast recipe, inviting you to experiment and personalize this recipe. Every meal is an opportunity to enjoy cooking and create memories with loved ones. Enjoy your meal!

 Ingredients: 3 potatoes, 1 onion, 1 bell pepper, 1 carrot, a handful of green beans, 2-3 tablespoons of rice, 2-3 tomatoes, garlic, 1 parsnip, 1 parsley root, 1 small celery, parsley, 1 zucchini, dill, salt, pepper, 1 chicken breast

 Tags:  vegetable stew with chicken breast vegetable stew chicken breast potatoes vegetable food