Green beans with mayonnaise

Green Beans with Mayonnaise - A Refreshing and Flavorful Salad

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 30 minutes
Number of servings: 4

When it comes to salads, especially in the warm season, nothing compares to a serving of green beans with mayonnaise. This recipe is not only a delicious choice but also a healthy option, full of nutrients and fresh flavors. Green beans are rich in vitamins and minerals, and the combination with mayonnaise gives it a creamy texture and wonderful taste, perfect to be served as an appetizer or side dish.

The history of this recipe is simple yet charming. Vegetable salads have been prepared for generations, becoming an essential element in family meals, and each recipe has been adapted over time to suit the tastes of each family. Today, I invite you to discover a classic version, but with a personal touch that makes it truly special.

Ingredients:

- 1 kg fresh green beans
- 2 medium carrots
- 4 green onions (or 2 green garlic stalks)
- 1 bunch of fresh dill
- 6-8 cloves of garlic
- 2 eggs (1 boiled and 1 raw)
- 200 ml oil (preferably sunflower or olive oil)
- 2 teaspoons vegeta (or any preferred seasoning)
- 2 teaspoons mustard
- 1 teaspoon pepper (optional)
- 1 teaspoon salt

Step by step:

1. Preparing the green beans
Start by trimming the ends of the green beans, then wash them well under cold running water. Boil water in a large pot and add a teaspoon of salt. When the water boils, add the green beans. Boil the beans for about 30 minutes, or until tender but still crisp. Check occasionally to avoid overcooking. Once done, drain the beans and let them cool.

2. Making the mayonnaise
In a bowl, place one boiled yolk and one raw yolk. Add the mustard and a little salt, then start mixing with a whisk or a hand mixer. Gradually add the oil, mixing continuously until the mayonnaise becomes thick. You can adjust the flavor with vegeta and pepper if desired. Once you have a creamy mayonnaise, refrigerate it for a few minutes.

3. Preparing the vegetables
Peel the carrots and chop them finely. Finely chop the green onions and dill, and crush the garlic. All these ingredients will add a wonderful flavor to your salad.

4. Mixing the ingredients
In a large bowl, combine the cooled green beans, carrots, green onions, dill, and garlic. Chop the beans if you want a more uniform texture. Add the mayonnaise over the vegetables and mix everything well, ensuring all ingredients are well coated with the delicious sauce.

5. Serving
Place the salad in bowls or on a serving platter. It is ideal to let the salad chill in the refrigerator for at least 30 minutes before serving, so the flavors can blend perfectly. This salad goes wonderfully with toasted bread or warm homemade bread.

Practical tips:
- To add a crunchy note, you can add some roasted nuts or pumpkin seeds.
- If you want to enhance the salad's appearance, you can add some slices of tomatoes or olives.
- Feel free to experiment with different types of mustard, such as Dijon mustard, for a more intense flavor.

Nutritional information:
This salad is rich in protein due to the eggs and green beans, while the carrots provide a significant amount of beta-carotene and fiber. On average, a serving of green beans with mayonnaise has about 250 calories, but this number can vary depending on the amount of mayonnaise used.

Frequently asked questions:
- Can I use frozen green beans?
Yes, but make sure to thaw and drain them well before adding them to the salad.

- How can I make a vegan version of this recipe?
Replace the mayonnaise with a plant-based mayonnaise or prepare an avocado salad for a creamy texture.

- Can I add other vegetables?
Absolutely! Cucumbers or bell peppers are excellent options to diversify the recipe.

This green bean salad with mayonnaise is not just a simple and delicious dish, but also an opportunity to bring a touch of freshness to your meals. Whether you serve it at a party or as a side dish for a family dinner, you have here the perfect combination of flavors and textures. Enjoy!

 Ingredients: 1 kg green beans, 2 medium carrots, 4 green onions (you can also use 2 green garlic stalks), 1 bunch of dill, 6-8 cloves of garlic, 2 eggs, 200ml oil, 2 teaspoons of vegeta, 2 teaspoons of mustard, 1 teaspoon of pepper (optional), 1 teaspoon of salt.

 Tags:  beans mayonnaise vegetables salad