Veal rib goulash
Goulash with Veal Ribs - A Tasty Recipe for Warm Summer Days
When it comes to cooking, summer offers us a rich palette of flavors and textures, and goulash with veal ribs is definitely a dish that combines refined taste with simplicity. This recipe is perfect for enjoying on warm evenings with loved ones, reminding us of family meals filled with stories and laughter. Let’s discover together how to prepare this delicious goulash!
Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Number of servings: 6
Ingredients
- 1 kg veal ribs
- 8 medium potatoes
- 2 carrots
- 2-3 onions
- 1 yellow bell pepper
- 5 red capia peppers
- 3 garden tomatoes
- 50 g couscous
- Salt or vegetable concentrate to taste
- 1 teaspoon sweet paprika
- Hot paprika (optional)
- Pepper to taste
- 1-2 teaspoons cumin
- Chopped fresh parsley for garnish
- Oil and water for sautéing the onion
Step-by-step Instructions
1. Preparing the Ingredients
The first essential step in making this goulash is preparing the ingredients. Start by washing and portioning the veal ribs. It’s important to remove excess fat, but not completely, as the fat will add flavor to the dish. Let them drain to remove excess water.
2. Chopping the Vegetables
Peel the onions, carrots, potatoes, and peppers. The onion can be cut into large cubes or slices, depending on your preference. The carrots should be sliced into rounds, and the yellow bell pepper and capia peppers should be cut into strips. The potatoes should be quartered for even cooking.
3. Sautéing the Onion
In a larger pot, add two tablespoons of oil and a little water, then add the onion. Sauté over medium heat, stirring frequently until the onion becomes translucent. This step is crucial as it will provide the flavor base for the goulash.
4. Adding the Spices
Once the onion is sautéed, add salt or vegetable concentrate, sweet paprika, and pepper to taste, allowing the spices to combine with the onion. This is the perfect moment to add the carrots and yellow bell pepper, which will enhance the texture of the dish.
5. Preparing the Goulash
When the vegetables have started to soften, add the veal ribs and cumin. Cumin is an essential ingredient that gives the goulash a distinct flavor. Mix well to coat the meat with the vegetable flavors, then let everything cook on low heat for 30-40 minutes.
6. Adding the Potatoes and Capia Peppers
After the meat has softened, add the quartered potatoes and capia peppers. If you have frozen peppers, it’s ideal to peel them to avoid an unpleasant appearance. Let everything cook together, stirring occasionally.
7. Finalizing the Goulash
About 10 minutes before turning off the heat, add the peeled and roughly chopped tomatoes. These will add freshness and a sweet-sour taste to the dish. Check the taste and adjust the seasonings if necessary. Before turning off the heat, add the couscous, which will absorb the delicious flavors and add a pleasant texture.
8. Serving
Finally, sprinkle chopped fresh parsley on top for an extra touch of freshness and flavor. The goulash is served hot, alongside a fresh salad or vegetable purée. You can accompany this dish with rustic, fresh bread, perfect for dipping into the delicious sauce.
Practical Tips
- Choosing the Meat: Veal ribs are ideal for goulash due to their fat content, which makes them tender, but you can experiment with pork or lamb.
- Preserving Vegetables: If you don’t have fresh tomatoes, you can use canned tomatoes to maintain the flavor.
- Spice Variations: You can add herbs like oregano or basil for a distinct note.
Nutritional Information
This goulash is rich in protein due to the veal, and the vegetables provide a generous supply of vitamins and minerals. Each serving contains approximately 400-500 calories, depending on the portions of meat and vegetables used. It is a balanced dish, ideal for a hearty meal.
Frequently Asked Questions
Can I use other types of meat?
Yes, you can experiment with pork or even chicken. The cooking time may vary depending on the type of meat chosen.
What other side dishes can I serve with the goulash?
Goulash pairs excellently with a summer salad or polenta. Fresh bread is also an excellent choice.
How can I make the goulash spicier?
If you like a spicier taste, you can add more hot paprika or a few slices of fresh hot pepper.
Can I make the goulash in advance?
Of course! The goulash becomes even tastier after sitting in the fridge for a few hours, as the flavors develop. You can reheat it the next day.
Goulash with veal ribs is more than just a recipe; it is a culinary experience that brings family and friends together around the table. Try it this summer and enjoy every bite! Bon appétit!
Ingredients: 1 kg veal ribs, 8 medium potatoes, 2 carrots, 2-3 onions, 1 yellow bell pepper, 5 red capia peppers, 3 garden tomatoes, 50 g couscous, salt or vegetable concentrate, 1 teaspoon sweet paprika, some hot paprika, only if desired (I don't), pepper to taste, 1-2 teaspoons cumin, fresh parsley, some oil and water for sautéing the onion.
