Spicy chicken with vegetables
Spicy Chicken with Vegetables Recipe – A Quick and Healthy Delight
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4
Recipe History
Spicy chicken with vegetables is a recipe that combines the fresh flavors of vegetables with succulent chicken breast. This dish is inspired by the tradition of using simple and healthy ingredients to create delicious, quick meals that can be enjoyed by those seeking a balanced diet as well as by those who just want a tasty meal. It is an easily adaptable recipe, offering endless possibilities for variations based on personal preferences.
Ingredients
- 1 chicken breast (approximately 400-500g, or half a turkey breast)
- 2 small onions (or one large onion)
- 1 bell pepper (preferably half yellow, half red for color contrast)
- 1 can of peeled tomatoes (400g)
- 3 tablespoons of olive oil
- Salt, pepper, sweet or hot paprika (to taste)
- Dried thyme (optional, but recommended)
Ingredient Tips
For the best results, choose fresh and quality ingredients. The chicken breast should be juicy, without excessive fat. The onion should be firm, and the peppers should have a crunchy texture. Canned tomatoes are an excellent choice out of season, bringing a sweet-sour flavor to the dish.
Step by Step
1. Preparing the ingredients: Start by peeling the onion and cutting it into larger slices, not too finely. This will add a pleasant texture to the sauce. The bell pepper slices should be of similar size so they cook evenly. Cut the chicken breast into medium-sized cubes for quick and even cooking.
2. Cooking the onion: In a large skillet, add one tablespoon of olive oil and heat it over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally, until it becomes translucent and begins to soften, but should not brown.
3. Adding the peppers: Add the bell pepper slices to the skillet with the onion. Continue cooking for another 5 minutes, stirring frequently, until the pepper becomes slightly softer without frying.
4. Incorporating the tomatoes: Add the can of peeled tomatoes to the skillet. Mix well and let it simmer on low heat for 5 minutes so the flavors can combine.
5. Cooking the chicken: In another skillet, add the 2 tablespoons of olive oil and heat over medium heat. Add the chicken breast cubes and cook for 5-7 minutes, until lightly browned on all sides.
6. Finishing the dish: Transfer the browned chicken to the skillet with the vegetable sauce, without adding the oil and juices left from the chicken. Mix everything and let it simmer on low heat for 15-20 minutes, stirring gently. Ensure the chicken is well cooked, and the sauce thickens.
7. Seasoning: Finally, add salt, pepper, paprika, and thyme to taste. Taste the dish to adjust the seasonings.
Serving Suggestions
This spicy chicken with vegetables is perfect served alongside boiled rice, quinoa, or fresh pita bread that will soak up the delicious sauce. A crunchy green salad can also complement the meal, adding a touch of freshness.
Possible Variations
To customize the recipe, you can add other vegetables such as zucchini, carrots, or mushrooms. You can also experiment with different types of meat, such as turkey, pork, or even tofu for a vegetarian option.
Frequently Asked Questions
1. Can the recipe be prepared in advance?
Yes, this spicy chicken with vegetables can be prepared a day ahead. You can keep it in the refrigerator and reheat it before serving.
2. Is the recipe suitable for a diet?
Absolutely! It is a healthy recipe, rich in protein and vegetables, with a low-calorie content, ideal for a nutritious meal.
3. Can I replace olive oil?
Yes, you can use sunflower or canola oil if you prefer other types of oil.
Nutritional Benefits
This spicy chicken with vegetables recipe provides a significant amount of protein from the chicken breast, beneficial for building and maintaining muscle mass. The vegetables bring essential vitamins and minerals, while olive oil is a good source of healthy fats.
Calories
A serving of spicy chicken with vegetables contains approximately 300-350 calories, depending on the amount of oil used and the added ingredients.
In conclusion, this spicy chicken with vegetables recipe is not only simple and quick but also offers a culinary experience full of flavors and textures. I encourage you to try it and add your personal touch! Enjoy your meal!
Ingredients: a chicken breast (I had half of a turkey breast) 2 small onions a half bell pepper (one yellow and half of a red, that's what I had :))) a can of peeled diced tomatoes salt, pepper, paprika, thyme 3 tablespoons of olive oil
