Mashed beans with caramelized onions

Mashed beans with caramelized onions: A Lenten delight

When it comes to traditional recipes, mashed beans are one of those dishes that evoke pleasant memories and moments of conviviality. This simple yet flavorful dish is perfect for Lenten days or to be enjoyed with friends and family. In this recipe, I will guide you step by step to achieve a creamy mashed bean, accompanied by aromatic caramelized onions that will transform even the simplest meals into true feasts.

Total preparation time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:

For the mashed beans:
- 300 g beans (preferably white beans or large beans)
- 50 ml olive oil (or more, to taste)
- 2 cloves of garlic
- Salt and pepper, to taste
- 1 cup of the liquid in which the beans were boiled
- A little fresh parsley, chopped, for garnish

For the caramelized onions:
- 3 red onions and 1 white onion
- 1 tablespoon olive oil
- 1 tablespoon sugar
- 1 tablespoon balsamic vinegar
- 1 glass of quality red wine

Step by step:

1. Preparing the beans:
The first step is to wash the beans well. Then, let them soak in cold water for 4-6 hours (or even overnight if you have time). This step helps reduce cooking time and improves digestibility.

2. Boiling the beans:
After the beans have soaked, drain the water and put them to boil in a large pot with fresh water. Boil the beans over medium heat for 30-40 minutes, or until tender. Don't forget to remove the foam that forms on the surface.

3. Making the bean puree:
Once the beans are well cooked, drain them and keep a cup of the boiling liquid. Now, it's time to make the puree! Place the beans in a blender or a deep bowl and gradually add the hot liquid. Blend until you achieve a smooth and creamy paste. It’s important to add the liquid slowly to control the consistency.

4. Adding flavors:
Add the crushed garlic cloves and olive oil, continuing to mix. The oil should be added gradually to emulate the process of making mayonnaise, giving a fluffier texture to the puree. Season with salt and pepper to taste.

5. Preparing the caramelized onions:
While the bean puree cools slightly, it’s time to focus on the onions. Slice the red and white onions into thin scales. In a pan, heat a tablespoon of olive oil over medium heat. Add the onions and sauté for 5-7 minutes, stirring constantly, until they become glassy.

6. Caramelizing the onions:
Add the sugar over the onions and continue to stir. This process will help extract the natural sweetness from the onions, giving them a rich flavor. Once the onions turn golden, add the balsamic vinegar and red wine. Boil until all the liquid evaporates and the onions are beautifully caramelized.

7. Serving:
Once the mashed beans and caramelized onions are ready, it’s time to serve them. Place a portion of mashed beans on a plate, add the caramelized onions on top, and sprinkle with a little chopped fresh parsley for an extra touch of freshness.

Practical tips:

- For a more intense flavor, add a pinch of hot or sweet paprika to the bean puree.
- The caramelized onions can be prepared a few hours in advance and stored in the refrigerator. When you want to use them, just heat them for a few minutes on the stove.
- This recipe is versatile. Mashed beans can be served as an appetizer, on a slice of toasted bread, or as a side dish alongside a main course.

Frequently asked questions:

1. What type of beans can I use?
Any type of white beans is suitable for this recipe, but large beans or bobby beans work best due to their creamy texture.

2. Can I use sunflower oil instead of olive oil?
Yes, but olive oil adds a richer and fuller flavor.

3. Can mashed beans be stored?
Yes, in the refrigerator in an airtight container, mashed beans can be stored for up to 3 days. Make sure to reconnect them with a little liquid to restore the creamy texture.

Recommended combinations:

Mashed beans with caramelized onions pair wonderfully with a fresh green salad or alongside a portion of grilled vegetables. A cold drink, such as a dry white wine or mint lemonade, will perfectly complement the meal.

Nutrition and benefits:

This recipe is rich in plant-based proteins, fiber, and vitamins. Beans contribute to digestive health and provide a feeling of satiety, making them ideal for a balanced diet. Additionally, caramelized onions add antioxidants and anti-inflammatory compounds.

Try this simple recipe for mashed beans with caramelized onions and bring a touch of tradition to your meals. It’s not just a delicious dish, but also a healthy choice that will delight your taste buds!

 Ingredients: 300 g beans, 50 ml oil, 2 cloves of garlic, salt and pepper to taste, a little chopped parsley. Ingredients for caramelized onions: 3 red onions and 1 white, 1 tablespoon olive oil, 1 tablespoon sugar, 1 tablespoon balsamic vinegar, 1 glass of red wine.

 Tags:  beans mashed beans