Bean soup with zucchini

Green Bean Soup with Zucchini – a recipe full of freshness and flavor

Green bean soup with zucchini is a perfect choice for warm summer days or for moments when you want to enjoy a healthy and comforting dish. This recipe, inspired by the simple tastes of nature, combines the delicate flavors of vegetables with the pleasant consistency of green beans, offering a true feast for the taste buds. Additionally, it is a quick and easy recipe, ideal for those who want to eat healthily without spending hours in the kitchen.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Necessary ingredients:

- 500 g thin green beans
- 1 medium zucchini
- 2 medium carrots
- 1/2 red bell pepper
- 1 white onion
- 2-3 tablespoons tomato paste
- 1-2 tablespoons vegetable seasoning (or salt, to taste)
- 1 teaspoon sweet paprika
- 1/2 teaspoon white pepper
- 1 teaspoon dried lovage
- 1/2 bunch fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon tarragon vinegar (or to taste)
- Water (approximately 1.5 liters)

Details about the ingredients:

Green beans: This vegetable is rich in vitamins and minerals, with a high fiber content, making it excellent for digestion. Be sure to choose fresh green beans, preferably with a vibrant green color.

Zucchini: This versatile ingredient adds a note of freshness and a soft texture to the soup. It is low in calories and rich in nutrients, making it a perfect ally in weight loss diets.

Carrot: Adds a sweet taste and vibrant color, and is also an excellent source of beta-carotene, an important antioxidant for eye health.

Red bell pepper: It provides a sweet taste and delicate aroma, and its red color makes the dish visually appealing.

Onion: An essential component in many dishes, onion adds a deep and complex flavor, enriching the taste of the soup.

Olive oil: Used for sautéing the vegetables, it is a healthy source of monounsaturated fats, beneficial for the heart.

Preparing the soup:

1. Preparing the vegetables:
Start by peeling the onion. Chop it finely and sauté it in a large pot with two tablespoons of olive oil over medium heat. Add the sliced carrots and diced red bell pepper. Mix well and let the vegetables soften for about 5 minutes. This process will intensify the flavors and give the soup a special taste.

2. Season carefully:
After the vegetables are lightly sautéed, add the sweet paprika and white pepper. These spices will add warmth and flavor to the dish. Mix well to distribute the spices evenly.

3. Add water:
Pour approximately 1.5 liters of water into the pot and bring to a boil. When the water starts to boil, add the green beans, which you have trimmed and broken in half. Be sure to rinse the beans well before adding them to the pot.

4. Zucchini and final flavors:
When the beans are almost cooked (about 15-20 minutes), add the peeled and diced zucchini, vegetable seasoning, and dried lovage. Let it boil together for another 10 minutes.

5. Finalizing the soup:
Finally, add the tomato paste and mix well. Adjust the taste with salt or vegetable seasoning, as preferred. Before removing the soup from the heat, add the chopped parsley and tarragon vinegar, which will give a pleasant acidity to the dish.

6. Serving:
Green bean soup with zucchini is served hot, with a slice of fresh bread on the side. It is also delicious the next day, so don't hesitate to keep it in the refrigerator!

Useful tips for a perfect result:

- Choose fresh ingredients: Green bean soup relies on the freshness of the vegetables, so make sure to choose the best ingredients.
- Adjust the spices: Everyone has different preferences when it comes to spices. You can add more pepper or even a dash of chili for an extra kick.
- Vary the ingredients: If you want to experiment, you can add other vegetables, such as potatoes or celery. You can even replace the zucchini with courgette for a different flavor.

Calories and nutritional benefits:

This soup is low in calories and rich in fiber, vitamins, and minerals. One serving (approximately 250 ml) contains around 120-150 calories. It is an excellent choice for those who want to eat healthily, having a positive impact on digestion and being filling.

Frequently asked questions:

1. Can I add meat to this soup?
Yes, if you prefer, you can add slices of chicken or pork that can be sautéed together with the vegetables.

2. How can I preserve the soup?
The soup can be kept in the refrigerator for 3-4 days. You can also freeze it for later consumption.

3. What goes well with the soup?
It pairs excellently with a fresh green salad or a slice of garlic toast.

Green bean soup with zucchini is a simple yet flavorful recipe that will surely bring joy to your table. Enjoy every spoonful and delight in health in a delicious way!

 Ingredients: 1/2 kg green beans, thin 1 medium zucchini 2 carrots 1/2 red bell pepper 1 white onion 2-3 tablespoons broth vegeta/sweet paprika/white pepper/dried lovage 1/2 bunch parsley 2 tablespoons olive oil 1 tablespoon tarragon vinegar

 Tags:  bean soup