Spaghetti with vegetables

Vegetable Spaghetti Recipe – A Healthy and Flavorful Delight

Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Servings: 4

In a world where healthy and tasty food is becoming increasingly important, the vegetable spaghetti recipe is an excellent choice. This recipe is not only simple and quick but also full of flavors and colors, making it perfect for a family meal or a dinner with friends. Here’s how you can prepare this delicacy step by step.

Ingredients

- 200 g spaghetti
- 1 head of garlic
- 2 medium onions, finely chopped
- 1 plate full of finely shredded cabbage
- 1 plate of bell peppers (green and red), julienned
- 1 celery stalk, cut into sticks
- 1 carrot, cut into sticks
- 1 plate of finely chopped parsley
- 100 g sheep cheese (or feta)
- 50 g grated parmesan
- Fresh basil, to taste
- Thyme, to taste
- 1 teaspoon curry
- 1 teaspoon sweet paprika
- Oregano, to taste
- Soy sauce, to taste
- Olive oil, for drizzling
- Tomato paste or fresh tomatoes, to taste
- Salt, to taste

Preparation Steps

1. Preparing the tomato sauce:
Start by blanching 500 g of tomatoes in boiling water for 2-3 minutes. This process will help with easier peeling. After removing them from the water, let them cool slightly, then peel and puree them using a blender or a fork until you get a smooth puree.

2. Flavoring the sauce:
In a large skillet, add 2-3 tablespoons of olive oil and sauté the crushed garlic clove over medium heat. Let it cook until golden and fragrant, then add the tomato puree. Add the basil, parsley, thyme, curry, and sweet paprika. Let the sauce simmer on low heat, stirring occasionally until it thickens slightly. Adjust the salt, and if desired, add a bit of tomato paste for a more intense flavor.

3. Cooking the spaghetti:
In a large pot, bring water to a boil and add salt. When the water is boiling, add the spaghetti and let them cook according to the package instructions, usually 8-10 minutes, until 'al dente'. Once done, drain them and drizzle with a little olive oil and cold water to prevent sticking.

4. Preparing the vegetables:
In another skillet, add a little olive oil and sauté the chopped onion until translucent. Then, add the carrot and celery, sautéing for 3-4 minutes. Finally, add the cabbage and bell peppers. Cook the vegetables until they are slightly crunchy, but do not let them soften completely. Add soy sauce to taste for an extra flavor boost.

5. Combining the ingredients:
After the vegetables are cooked, add the tomato sauce over them, mixing well. Carefully incorporate the spaghetti, gently stirring to avoid breaking them. Let it cook for a few minutes to blend the flavors.

6. Serving:
Turn off the heat and add the sheep cheese and grated parmesan, mixing well. Serve the vegetable spaghetti warm, sprinkled with fresh basil and a little oregano. These spaghetti are delicious both hot and at room temperature, making them ideal for a picnic meal.

Practical Tips:

- Choosing vegetables: You can vary the vegetables according to the season or preferences. Zucchini, eggplant, or squash are excellent options.
- Pasta: Use whole grain pasta for a healthier, fiber-rich option.
- Cheese: If you don’t have sheep cheese, you can use feta or mozzarella for a creamy texture.
- Variations: Add nuts or toasted seeds for extra crunch and nutrients.
- Soy sauce: Be cautious with the amount, as it can be salty. Add gradually until you reach the desired taste.

Nutritional Benefits:
This vegetable spaghetti recipe is an excellent source of vitamins and minerals due to the fresh vegetables. Tomatoes are rich in antioxidants and vitamin C, while the vegetables add fiber and essential nutrients. Sheep cheese provides quality protein and calcium.

Frequently Asked Questions:

1. Can I use gluten-free pasta?
Yes, you can use rice or quinoa pasta to make the recipe suitable for those with gluten intolerance.

2. How can I store leftovers?
Vegetable spaghetti stores well in the refrigerator for 2-3 days. Reheat in the microwave, adding a little olive oil.

3. What can I pair with this recipe?
These spaghetti are delicious alongside a fresh salad or a glass of dry white wine. Additionally, a citrus-based refreshing drink can perfectly complement the meal.

So, enjoy this vegetable spaghetti recipe, a healthy and flavorful option perfect for any occasion. You can personalize it according to your preferences and enjoy a delicious dish that will surely impress all your loved ones. Bon appétit!

 Ingredients: 200g pasta, 1 head of garlic, 2 finely chopped onions, 1 plate full of shredded cabbage, 1 plate of green and red bell peppers cut into julienne, 1 celery cut into sticks, 1 carrot cut into sticks, 1 plate of finely chopped cabbage, sheep cheese, parmesan, basil, thyme, soy sauce, curry, paprika, oregano, olive oil, concentrated tomato paste or tomatoes.