Fish in tomato sauce with wine
Fish in Tomato Sauce with Wine: A Savory and Aromatic Recipe
Who doesn’t love a fish dish that delights the senses? Today, I invite you to discover the delicious recipe for fish in tomato sauce with wine, a dish that blends tradition with contemporary flavors, bringing an explosion of tastes to your table. This dish is made with simple yet flavorful ingredients. Let’s get started!
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total: 50 minutes
- Servings: 4
Necessary Ingredients:
- 1 kg fish (you can choose white fish, such as sea bream, perch, or salmon)
- 100 g red onion
- 100 ml olive oil
- 600 g fresh tomatoes
- 70 ml dry white wine (choose a quality wine that you enjoy drinking)
- 50 g tomato paste
- A bunch of herbs (parsley, dill, or basil, according to your preferences)
- A few bay leaves
- Sweet paprika
- A pinch of curry (optional, for a touch of exoticism)
- Thyme (about a teaspoon)
- Freshly ground pepper
- Fish spices (or a mix of herbs)
- A few slices of lemon
- A few cloves of garlic (2-3, depending on your taste)
- A little flour (optional, to thicken the sauce)
A Bit of History:
The dish of fish in tomato sauce with wine has deep roots in gastronomy. Over time, fish has been a staple ingredient in many cultures, associated with festive meals and moments of sharing among family and friends. The rich flavors of tomato sauce enhance each slice of fish, transforming it into a delicacy worthy of the most elegant tables.
Step by Step:
1. Preparing the Fish:
- Start by cleaning the fish. Carefully gut it, removing all internal organs. Rinse it under cold water and then cut it into fillets or larger pieces, depending on your preference.
- Dry the fish with a clean towel and season it on all sides with salt, pepper, and fish spices. Cover it with plastic wrap or a towel and refrigerate for 15 minutes to absorb the flavors.
2. Preparing the Sauce:
- Bring a pot of water to a boil. When the water is boiling, blanch the tomatoes for 2-3 minutes, until the skin starts to crack. Remove them with a spatula and let them cool slightly before peeling.
- In a large skillet, heat the olive oil. Add the sliced onion and sauté over medium heat until it becomes translucent.
- Blend the peeled tomatoes and add them to the skillet, along with the bay leaves, sweet paprika, curry powder, and thyme. Let the sauce simmer for 5-7 minutes, stirring occasionally.
- Incorporate the tomato paste and, if you want a thicker sauce, you can add a little sifted flour. Mix well and let the sauce simmer until it thickens.
3. Assembling the Dish:
- Preheat the oven to 180°C (or 350°F).
- Place the fish in a deep baking dish, and on top add the minced garlic and lemon slices.
- Pour the tomato sauce over the fish, ensuring it is evenly covered.
- Bake for about 20 minutes. In the last 5 minutes of cooking, add the white wine, which will give the dish a perfect aroma.
4. Serving:
- After the fish is cooked, remove the dish from the oven and let it rest for a few minutes.
- Sprinkle the chopped fresh herbs on top and serve the dish with a glass of white wine and a fresh salad. You can also add a side of rice or baked potatoes to complete the meal.
Suggestions and Variations:
- If you want to add a bit of crunch, you can sprinkle breadcrumbs on top before placing the dish in the oven.
- Instead of white fish, you can experiment with seafood or smoked fish for a different taste.
- If you are a fan of spicy flavors, add a little chili pepper to the tomato sauce for an extra kick.
Frequently Asked Questions:
- What type of fish is best for this recipe?
Choose fish with firm white flesh, such as sea bream or pangasius.
- Can I use canned tomatoes instead of fresh tomatoes?
Yes, but make sure to choose high-quality tomatoes for a delicious sauce.
- How can I store the sauce for longer?
The sauce can be stored in the refrigerator in airtight containers for up to 3 days or frozen for later use.
Nutritional Benefits:
This recipe is not only delicious but also healthy. Fish is an excellent source of protein, omega-3 fatty acids, and vitamins, while tomatoes are rich in antioxidants and vitamins C and K. Olive oil provides healthy fats, ideal for a balanced diet.
In conclusion, the recipe for fish in tomato sauce with wine is not just a tasty dish but also a way to bring family and friends together around the table. I encourage you to try it and share your own variations and culinary experiences! Enjoy!
Ingredients: 1 kg fish 100 g red onion 100 ml olive oil 600 g tomatoes 70 ml dry white wine A little flour (optional) bunch of greens 50 g tomato paste A few bay leaves Sweet paprika A pinch of curry Thyme Pepper Fish spices A few slices of lemon A few cloves of garlic
