Soy and Vegetable Meatballs

To prepare these delicious soy meatballs, you will need a few essential ingredients and a little patience, but the final result will be worth every effort. Start by boiling water in a large enough pot. When the water reaches the boiling point, add the soy. Let the soy hydrate for about 15-20 minutes, until it swells and becomes soft. It is important to ensure that the soy does not stay in the water too long, so it doesn't become excessively soft. Once it has swollen, drain the soy well and let it cool.

While the soy is cooling, you can prepare the vegetables. Grate the carrots on the large grater, so you add a touch of sweetness and color to your meatballs. Finely chop the two cloves of garlic, the onion, and the pepper. These ingredients will provide an intense and aromatic flavor to the dish. Add all these vegetables over the drained and cooled soy. Season the mixture with salt, freshly ground pepper, and a little dill for an extra touch of freshness. Mix the ingredients well to ensure the flavors combine perfectly.

Once you have a homogeneous mixture, add a beaten egg and a few tablespoons of flour. The flour will help bind the mixture, so the meatballs do not fall apart during frying. Mix again until you achieve a denser composition that can be easily shaped. Use your hands to form the meatballs to your desired size, making sure to give them a uniform shape.

Heat a deep pan and add enough oil for frying. When the oil starts to sizzle, carefully place the meatballs in the pan. Fry them on both sides until they become golden and crispy, which will take about 3-4 minutes on each side. Once they are evenly fried, remove them to a plate covered with paper towels to absorb the excess oil.

These soy meatballs can be served hot or cold, making them ideal as an appetizer or as a main dish alongside a fresh salad. Their taste is so savory that they will surely win the hearts of everyone who tries them. So, prepare your taste buds for a remarkable culinary experience and enjoy every bite! Bon appétit!

 Ingredients: -110 g soy granules -1/2 yellow bell pepper -1 onion -3 cloves of garlic -1 large carrot -fresh/dried dill -salt -pepper -oil for frying -2 tablespoons flour -1 egg -500 ml water

 Tags:  eggs onion garlic carrots pepper flour oil soy lactose-free recipes vegetarian recipes meatballs