Meat medalion

Meat Medallion with Rosemary Flavor

I propose a delicious recipe for meat medallion, a perfect combination of textures and flavors that will impress any guest. This recipe is easy to prepare, but the result is exceptional. Perfect for a special dinner or to pamper the family, the meat medallion will surely become a favorite dish. Moreover, it is a wonderful example of cooking that blends tradition with innovation.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:

- 600 g pork (tenderloin)
- 2 green onions
- 1 clove of garlic
- 2-3 sprigs of fresh rosemary
- Salt and pepper to taste
- 1 glass of milk (about 250 ml)
- 1 glass of white wine (about 250 ml)
- 1 box of sour cream (about 200 g)
- Olive oil (for frying)
- Kitchen twine (for tying the meat)

Preparation:

1. Preparing the meat: Start by cutting the pork tenderloin into thick slices of about 3 cm. These slices will become juicy medallions. Take each slice and tie it with kitchen twine to keep its shape during cooking. Place a sprig of fresh rosemary on each medallion before tying them. The rosemary will add an intense and delicious aroma.

2. Preparing the brine: In a bowl, combine the white wine with the milk, add the finely chopped garlic, and season with salt and pepper. Mix well until all ingredients are integrated. Add a few sprigs of rosemary for extra flavor. This brine will help tenderize the meat and infuse it with flavors.

3. Marinating the meat: Place the medallions in the baking dish and pour the prepared brine over them. Cover the dish with aluminum foil and let the meat marinate for about 1 hour. This step is essential to achieve a flavorful meat medallion.

4. Preparing the onions: In a skillet, add the finely chopped green onions and cover them with water. Boil over medium heat until the water evaporates completely. This step will intensify the sweetness of the onions and add an extra layer of flavor to your dish.

5. Frying the medallions: After the meat has marinated, remove the medallions from the brine and, in a heated skillet, add a little olive oil. Fry the medallions on both sides until golden, about 3-4 minutes on each side. Cover again with the brine and let simmer on low heat.

6. Finishing the dish: After about 10-15 minutes, add the box of sour cream to the skillet. Stir well to combine the flavors and let simmer for a few minutes until the sauce thickens slightly. Make sure the medallions are cooked well but not overcooked to remain juicy.

7. Serving: Place the meat medallions on a platter, drizzled with the sour cream and onion sauce on top. You can garnish with a few fresh rosemary leaves for an elegant look. This dish pairs wonderfully with sides like mashed potatoes, grilled vegetables, or a fresh salad.

Practical tips:

- Use high-quality pork for the best results. Check that the meat has an even layer of fat, which will contribute to the juiciness of the medallion.
- If you don't have fresh rosemary, you can also use dried rosemary, but the amount should be reduced as the flavors are more concentrated.
- You can add additional spices to the brine, such as thyme or sweet paprika, to customize the recipe.
- This recipe can also be adapted with beef or chicken, but the cooking time will change depending on the type of meat.

Nutritional values (per serving):

- Calories: approximately 450 kcal
- Protein: 35 g
- Fat: 25 g
- Carbohydrates: 10 g

Frequently asked questions:

1. Can I use another type of meat?
Yes, you can adapt the recipe to beef or chicken, but make sure to adjust the cooking time according to the type of meat chosen.

2. What sides pair best?
The meat medallion pairs excellently with mashed potatoes, grilled vegetables, or a fresh green salad.

3. Can I prepare the medallions in advance?
Yes, you can marinate the meat a day ahead and then cook it on the day you wish to serve it.

4. How can I make the sauce more flavorful?
Add fresh herbs, such as basil or thyme, to the sour cream sauce to enhance its flavors.

This meat medallion recipe is not only a delicious dish but also an opportunity to explore the art of cooking. Invest time in each step and you will achieve a result worthy of the finest restaurants. Enjoy your meal!

 Ingredients: Pork tenderloin, 2 green onions, 1 clove of garlic, 2-3 sprigs of fresh rosemary, salt, pepper, 1 glass of milk, 1 glass of white wine, 1 can of sour cream, olive oil