Spinach pasta with squid and tomatoes

Spinach pasta with squid and tomatoes - a delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

For cooking enthusiasts looking for a simple and quick recipe, spinach pasta with squid and tomatoes is an excellent choice. This dish is not only tasty but also packed with nutrients, thanks to the fresh ingredients used. Here’s how to prepare it step by step.

Ingredients:
- 300 g spinach pasta (fettuccine or tagliatelle)
- 300 g cleaned squid, cut into rings
- 250 g cherry tomatoes or small tomatoes, quartered
- 3 tablespoons extra virgin olive oil
- 2 cloves of garlic, finely chopped
- 1 bunch of fresh basil, whole leaves
- Salt and pepper to taste
- Grated Parmesan for serving (optional)

Preparation:

1. Cook the pasta: In a large pot of salted water, bring enough water to a boil to cover the pasta. Add the spinach pasta and cook according to the package instructions, usually between 3-5 minutes. Make sure the pasta is al dente, then drain and reserve a little cooking water to adjust the sauce.

2. Sauté the squid: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped garlic and sauté for 30 seconds until fragrant. Add the squid and cook for 2-3 minutes until opaque and lightly browned. Be careful not to overcook them to avoid a rubbery texture.

3. Add the tomatoes: In the same skillet, add the quartered cherry tomatoes and cook for 3-4 minutes until softened and releasing their juice. Season with salt and pepper to taste.

4. Combine the pasta: Add the cooked pasta to the skillet, gently tossing to combine all the ingredients. If the sauce is too dry, add a little pasta water to achieve a better consistency.

5. Finishing and serving: Remove the skillet from heat and add the fresh basil leaves. Gently toss to distribute the flavors. Serve the pasta warm, drizzled with olive oil and, if desired, topped with grated Parmesan.

Practical tips:
- Choose fresh squid, preferably from a fish market or local seafood store, for a more intense flavor.
- If using large tomatoes, be sure to chop them into small cubes for better integration into the dish.
- Vegetarian option: You can replace the squid with zucchini or mushrooms for a seafood-free option, keeping the dish healthy and delicious.
- Serving: This dish pairs perfectly with a glass of dry white wine, which will complement the flavors of the dish.

This spinach pasta with squid and tomatoes is not just a quick recipe but also an excellent way to add seafood to your diet. With each bite, you will feel the freshness of the ingredients and the Mediterranean flavors that will transport you to the seaside. Enjoy your meal!

We prepare all the ingredients. If you have small tomatoes, they look more appealing. We cut the tomatoes into wedges, then slice them. We leave the basil leaves whole (but they can also be chopped). We chop the garlic coarsely. We clean the squid tubes (even if you buy them pre-cleaned, check the inside and rinse them). We cut them into rings. We heat the garlic in olive oil and add the squid rings. We stir them and let them cook on high heat for 7-8 minutes. Meanwhile, we season with salt and pepper. We add the tomatoes and basil, mix, and let it cook for a few more minutes. Serve with spinach pasta and drizzle with some olive oil. The recipe for Spinach Pasta with Squid and Tomatoes was suggested by MAYA. Discuss more about this recipe on the recipe forum. Other recommended recipes:

 Ingredients: 8-9 not too large squid tubes, 300 g spinach pasta, 3 large tomatoes, 4-5 cloves of garlic, basil to taste, sea salt, pepper, 4-5 tablespoons of olive oil

 Tags:  seafood calamari recipes