Beetroot stew

Beetroot Stew: A Vibrant Recipe for the Soul and Body

In the culinary world, beetroot is often considered a superfood due to its rich content of nutrients and antioxidants. This beetroot stew recipe is not only a delicious way to enjoy this fantastic ingredient, but also a healthy choice, packed with vitamins and minerals. Get ready to indulge in a colorful and flavorful culinary experience.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 750 g beetroot
- 350 ml vegetable broth (or water, if you don't have broth)
- 1 large onion
- 2 tablespoons olive oil (or sunflower oil)
- 40 g butter
- 1.5 tablespoons flour
- 1 tablespoon lemon juice
- 2 tablespoons sour cream (optional for a creamier taste)
- 2 tablespoons horseradish with vinegar (for an extra flavor)
- Salt and ground pepper to taste

Step-by-step preparation:

1. Preparing the beetroot: Start by washing the beetroot well under cold running water to remove any impurities. Peel the skin using a knife or a peeler, then cut the beetroot into cubes of about 1-2 cm. This size will allow for even cooking and a pleasant texture.

2. Boiling the beetroot: Place the beetroot cubes in a pot, add 150 ml of vegetable broth, and cover the pot with a lid. Cook the beetroot on low heat for 10 minutes. This step will help soften the vegetable and retain its vibrant color.

3. Preparing the onion: Meanwhile, peel and finely chop the onion. In a skillet, heat the oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes. This stage is essential for developing the sweet and rich flavor of the onion.

4. Creating the sauce: In another pot, add the butter and let it melt over low heat. When the butter is completely melted, add the flour and stir continuously with a spatula or wooden spoon until the mixture turns golden. This is a classic technique that will thicken the sauce. Gradually add the remaining broth, stirring constantly to avoid lumps. Let the sauce simmer on low heat for 5 minutes until it thickens.

5. Combining the ingredients: When the beetroot is cooked, gently drain it and add it to the onion and flour sauce. Add the lemon juice, salt, and pepper to taste. Mix well to combine all ingredients. Finally, add the sour cream and horseradish. These ingredients not only add an extra layer of flavor but also a creamy texture.

6. Serving: The beetroot stew can be served warm, alongside fried sausages and boiled potatoes for a hearty lunch. If you want to add a touch of freshness, you can garnish the plate with freshly chopped parsley leaves.

Tips and useful advice:
- You can use fresh beetroot or canned beetroot, but fresh will give you a better taste and texture.
- If you want a more intense flavor, you can also add a pinch of smoked paprika to the sauce.
- For a vegan option, you can omit the butter and sour cream or replace them with plant-based alternatives.

Nutritional benefits:
Beetroot is rich in fiber, vitamins A and C, as well as minerals like iron and magnesium. Eating beetroot can help improve blood circulation and detoxify the body, making it an excellent choice for a healthy diet.

Frequently asked questions:
1. Can I use frozen beetroot?
Yes, frozen beetroot is a convenient option and can be used similarly to fresh beetroot.

2. How can I store the beetroot stew?
The stew can be stored in the refrigerator in an airtight container for up to 3 days. Reheat it gently before serving again.

3. What other recipes pair well with beetroot stew?
This stew pairs perfectly with a fresh salad of raw vegetables or with mashed potatoes for a comforting lunch. You can also combine it with a yogurt-based refreshing drink or a fruit smoothie.

In conclusion, beetroot stew is not just a simple and quick recipe, but also a delicious way to bring a serving of health to your table. By experimenting with various ingredients and serving methods, you can transform this classic recipe into a personalized delicacy that will surely impress all your loved ones. Enjoy your meal!

 Ingredients: 750 g beetroot, 350 ml vegetable broth, 1 onion, 2 tablespoons of oil, 40 g butter, 1.5 tablespoons of flour, 1 tablespoon of lemon juice, 2 tablespoons of sour cream, 2 tablespoons of horseradish with vinegar, salt, ground pepper

 Tags:  beetroot onion sour cream hrean unt