Spinach and feta cheese pie
Spinach and feta cheese pie is a classic appetizer, appreciated by those who love simple yet intense flavors. This recipe is not only easy to prepare but also packed with nutrients, making it perfect for any occasion. Whether you serve it at a party, a family gathering, or simply as a delicious snack, the pie is sure to win everyone's hearts.
Preparation time: 20 minutes
Baking time: 35 minutes
Total time: 55 minutes
Servings: 6
Ingredients
- 300 g feta cheese
- 100 g cheddar cheese
- 300 g frozen spinach (or fresh, if you prefer)
- 50 g pine nuts
- 5 eggs
- Phyllo pastry sheets (about 10 sheets)
- 1 lemon (zest)
- 25 g butter
- Olive oil (for brushing)
- A pinch of oregano
- A pinch of nutmeg
- Salt and pepper to taste
Brief history
Spinach and feta pies have a long tradition in kitchens around the world, often associated with festive meals and special occasions. Spinach is a versatile ingredient, rich in vitamins and minerals, while feta cheese adds a distinct salty flavor that perfectly complements the aromas. This recipe blends tradition with modernity, making it an excellent choice for those who want to enjoy a healthy and tasty appetizer.
Preparation
1. Toasting the pine nuts: Start by heating a dry skillet over medium heat. Add the pine nuts and toast them for 4-5 minutes, stirring constantly, until they turn golden. These will add a crunchy note and a special flavor to the pie.
2. Preparing the mixture: In a large bowl, crack the 5 eggs and add the feta cheese cut into small pieces. Mix with a fork until you get a homogeneous mixture. Add 2/3 of the grated cheddar cheese, a pinch of oregano, pepper to taste, and optionally salt (since feta cheese is already salty).
3. Flavoring: Grate the lemon zest and add it to the mixture, along with a pinch of nutmeg and a tablespoon of olive oil. Mix well to combine the flavors.
4. Adding the spinach: In the same skillet where you toasted the pine nuts, add 2-3 tablespoons of olive oil and the butter. Let it heat up, then add the spinach (thawed if frozen) and cook for 10-15 minutes, stirring frequently. When the spinach is ready, add it to the bowl with the eggs and mix well.
5. Preparing the phyllo pastry: Cut a piece of parchment paper about 70-80 cm long. Crumple it slightly to make it flexible, then wet it under a cold water stream. Lay the paper on the work surface and brush it with 1-2 tablespoons of olive oil.
6. Assembling the pie: Place 3-4 layers of phyllo pastry on the parchment paper, brushing each sheet with olive oil. Then, transfer the prepared mixture into the baking dish. Spread the remaining cheddar cheese on top and cover with the edges of the phyllo sheets. If the sheets break, don't worry, you can use a piece of phyllo to cover the mixture.
7. Baking: Cut the edges of the parchment paper, leaving 2-3 cm from the edge of the dish. Preheat the oven to 200 degrees Celsius and bake the pie for 35 minutes, or until it becomes golden and crispy. It is important to check from time to time, as each oven behaves differently.
8. Serving: When the pie is ready, take it out of the oven and let it cool slightly. Then, carefully transfer it to a platter, along with the parchment paper, and slice it. Serve warm, as an appetizer or snack.
Practical tips
- Spinach: If using fresh spinach, make sure to wash it well to remove any impurities.
- Cheese: If you want a less salty pie, you can use less salty feta cheese or a combination of feta and cottage cheese.
- Variations: You can also add other vegetables, such as sautéed onions or bell peppers, to diversify the pie's flavor.
- Serving: Spinach and feta pie pairs perfectly with a fresh salad or a yogurt sauce for an extra touch of freshness.
Nutritional values
This pie is an excellent source of protein due to the eggs and cheese, while spinach provides a significant amount of vitamins A, C, and K, as well as iron and calcium. It is a healthy choice for a snack or appetizer.
Frequently asked questions
1. Can I use other types of cheese?
Yes, you can experiment with cheeses like ricotta or mozzarella for a different taste.
2. What can I do with leftover pie?
You can keep the pie in the fridge, covered, for 2-3 days. You can reheat it in the oven to restore its crispiness.
3. Is this recipe vegetarian?
Yes, the recipe is vegetarian, but not vegan due to the eggs and cheese.
Spinach and feta cheese pie is not just a delicious dish, but also an opportunity to enjoy a healthy meal, full of flavor and tradition. Enjoy your meal!
Ingredients: For 6 servings: 300 g feta cheese, 100 g cheddar cheese, 300 g frozen spinach (I used frozen leaves), 50 g pine nuts, 5 eggs, pastry sheets, 1 lemon, 25 g butter, olive oil, a pinch of oregano, a pinch of nutmeg, salt and pepper to taste.
