Poppy seed cake with vanilla cream
Poppy Seed Cake with Vanilla Cream
Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 12
If you are looking for a cake that impresses with its simplicity and unique flavor, you have come to the right place! This poppy seed cake with vanilla cream not only helps you use up leftover egg whites from the freezer, but it will surely become a family favorite. With a crispy layer of poppy seeds and a smooth vanilla cream, this cake is a perfect choice for any occasion.
A little history
Poppy seed cakes have a rich history, being used in various cultures as a symbol of prosperity and fertility. In many traditions, poppy seeds are associated with well-being and, due to their unique texture, add character to sweet dishes. This recipe is inspired by culinary traditions but adapted to modern tastes, using Green Sugar to create a dessert with 0 calories and 0 glycemic index.
Required ingredients
For the base:
- 6 egg whites
- A pinch of salt
- 9 tablespoons Green Sugar (or another preferred sweetener)
- 100 g poppy seeds
- 6 tablespoons flour
- 1 packet baking powder
For the vanilla cream:
- 350 ml milk
- 1 packet vanilla pudding
- 100 g Green Sugar
- 100 g butter, at room temperature
- 50 g dark chocolate
- 1-2 tablespoons milk (for melting the chocolate)
Preparing the cake
1. Preparing the base
- Start by preheating the oven to 180 degrees Celsius. It is important to have the oven at the correct temperature to achieve an even and well-baked base.
- In a large bowl, beat the egg whites with a pinch of salt until they form stiff peaks and shine. This is an essential step for achieving an airy cake.
- Gradually add the 9 tablespoons of Green Sugar, beating well after each addition. This step will incorporate air into the mixture, giving it the desired texture.
- Add the poppy seeds and gently mix to incorporate. Then, sift the flour together with the baking powder and gently fold in with a spatula to avoid deflating the mixture.
2. Baking the base
- Line a 23x33 cm baking pan with parchment paper. This will help with the easy release of the bases after baking.
- Pour the mixture into the pan and level the surface well.
- Bake in the preheated oven for 25-30 minutes, or until it passes the toothpick test. Insert a toothpick in the center of the base; if it comes out clean, the base is ready.
3. Preparing the vanilla cream
- In a saucepan, put 250 ml of milk and add Green Sugar. Heat over medium heat.
- In a separate bowl, mix the remaining milk with the pudding powder.
- When the milk starts to boil, pour in the pudding mixture, continuously stirring with a whisk to prevent lumps from forming. This step is essential for achieving a smooth and homogeneous cream.
- Let it boil until it thickens, then remove from heat and add the butter. Mix well until the butter completely melts and integrates into the mixture. Allow the cream to cool.
4. Assembling the cake
- Once the base has completely cooled, pour the vanilla cream over it, spreading it evenly. This is when the cake starts to take on the delicious shape you are waiting for.
- Place the cake in the refrigerator to cool well, for at least one hour.
5. Decorating with chocolate
- In a small bowl, melt the dark chocolate with 1-2 tablespoons of milk in a bain-marie or in the microwave, stirring until smooth.
- Once the chocolate is melted, carefully pour it over the vanilla cream, using a teaspoon to create a decorative effect.
6. Serving
- Cut the cake into servings and serve it cold. You can decorate it with a few berries or a mint leaf for a more elegant appearance.
Practical tips
- Gluten-free option: You can replace the flour with a gluten-free alternative, such as almond or coconut flour, to adapt the recipe to your dietary needs.
- Alternative sweeteners: If you don't have Green Sugar, you can use regular sugar, but keep in mind that this will change the caloric content of the cake.
- Creative serving: This cake pairs perfectly with a scoop of vanilla ice cream or a flavored coffee.
Nutritional benefits
This cake brings a series of benefits due to its ingredients. Poppy seeds are rich in fiber and vitamins, especially vitamin E and minerals such as calcium and iron. Additionally, using Green Sugar helps maintain stable blood sugar levels, making this dessert a healthier choice.
In conclusion, this poppy seed cake with vanilla cream is not just a delicious dessert, but also an excellent way to enjoy simple yet refined flavors. Whether you serve it at a gathering with friends or as a sweet snack with family, it will surely be appreciated by all. Enjoy!
Ingredients: For the base: 6 egg whites, a pinch of salt, 9 tablespoons of Green Sugar, 100 g of poppy seeds, 6 tablespoons of flour, 1 packet of baking powder. For the cream: 350 ml of milk, 1 packet of vanilla pudding, 100 g of Green Sugar, 100 g of butter, 50 g of dark chocolate, 1-2 tablespoons of milk.
