kohlrabi soup with potatoes
Delicious Kohlrabi and Potato Soup – A Healthy Indulgence
If you're looking for a simple and healthy recipe, kohlrabi and potato soup is the perfect choice. This recipe is not only packed with vitamins, especially vitamin C, but it is also extremely tasty, with a tangy flavor and a comforting aroma. Let's embark on a culinary adventure together to prepare this savory dish!
Preparation Time and Servings
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4
Ingredients
- 2 medium kohlrabis (approximately 400 g each)
- 2 large potatoes (approximately 250 g each)
- 1 carrot (approximately 150 g)
- 1 large onion
- 1 tablespoon of white flour
- 1 hot pepper (adjustable to taste)
- 1 slice of bell pepper (optional, for flavor)
- 100 ml sunflower or olive oil
- 100 ml tomato puree (or cream, for a creamier version)
- Salt, to taste
- Fresh dill and parsley (for garnish)
- 3 liters of water
Nutritional Information
This soup is rich in vitamin C, which supports the immune system and helps with iron absorption. Additionally, kohlrabi is an excellent source of fiber, making it a healthy choice for those looking to maintain their weight or improve digestion.
The Story Behind the Recipe
Kohlrabi and potato soup is a traditional recipe, often prepared during fasting periods, but can be enjoyed in any season. Kohlrabi, with its subtle flavor and crunchy texture, has been used for centuries in various cuisines to add a special taste to dishes. This soup combines tradition with health, being an accessible and flavorful dish.
Step-by-Step Preparation
1. Preparing the Ingredients:
- Start by washing the kohlrabi and potatoes well under cold running water. Peel the kohlrabi and cut it into larger cubes, about 2 cm. This will help the kohlrabi retain its texture during cooking.
- Peel the potatoes and cut them into similar-sized cubes as the kohlrabi.
- Chop the onion into small cubes and grate the carrot (or cut it into larger cubes if you prefer a more rustic texture).
2. Sautéing the Vegetables:
- In a large pot, heat the oil over medium heat. Add the chopped onion and carrot and sauté for about 5 minutes, until the onion becomes translucent.
- Sprinkle the flour over the vegetables and mix well for 1-2 minutes. This will help thicken the soup.
3. Adding Water and Vegetables:
- Pour the 3 liters of water into the pot. Stir well to dissolve the flour.
- Add the kohlrabi and potato cubes. Season with salt to taste. Let it boil over medium heat for 30 minutes, covering the pot with a lid to speed up the boiling.
4. Finalizing the Soup:
- About 5 minutes before turning off the heat, add the sliced hot pepper, tomato puree (or cream if you choose this version), and chopped greens. Taste the soup and adjust the seasoning as needed.
- If you like kohlrabi leaves, don't throw them away! Chop them finely and add them to the soup for extra texture and flavor.
5. Serving:
- Serve the soup hot, garnished with fresh chopped dill and parsley. This will add a fresh taste and an appealing look.
- You can accompany the soup with homemade bread or croutons for a complete meal.
Variations and Suggestions:
- You can add other vegetables, such as celery or zucchini, to diversify the soup's flavor.
- If you want a spicier soup, you can add more hot pepper or even some chili flakes.
- For a vegan version, make sure to use vegetable broth instead of cream.
Frequently Asked Questions:
1. Can I substitute kohlrabi with something else?
- Yes, you can use turnips or white radishes, but the taste will be different.
2. How can I store the soup for several days?
- The soup can be stored in the refrigerator in an airtight container for up to 4-5 days. It can be frozen for later enjoyment.
3. Is this soup suitable for children?
- Absolutely! It has a pleasant taste and can be a great way to introduce vegetables into kids' diets.
4. What can this soup be paired with?
- Vegetable soups are excellent alongside a fresh salad or a sandwich with cheese and vegetables.
Practical Tips:
- When choosing kohlrabi, look for the firmest ones without blemishes. This will ensure better flavor and pleasant texture.
- If the soup is too sour, you can balance the taste by adding a little sugar or honey, but that depends on your preferences.
Kohlrabi and potato soup is not just a delicious and comforting dish, but also a healthy choice for the whole family. So put on your chef's apron and enjoy this simple yet flavorful recipe!
Ingredients: 2 turnips, 2 potatoes, 1 carrot, 1 onion, 1 tablespoon of white flour, 1 hot pepper, 1 slice of bell pepper, 100 ml of oil, dill, green parsley, 100 ml of broth
