Pork stew with vegetables
Pork Stew with Vegetables - a classic, comforting, and flavorful recipe
When we think of pork stew, memories of family, tables filled with delicacies, and enticing aromas that bring us together come to mind. This simple yet delicious recipe is perfect for days when we don't know what to cook but want to indulge in a hearty meal. With easily found ingredients, this pork stew with vegetables is not only nourishing but also full of colors and flavors that will delight your senses.
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 60 minutes
Servings: 4
Ingredients:
- 500 g pork (preferably shoulder or leg)
- 100 g green beans
- 100 g corn kernels (can use canned or fresh corn)
- 100 g peas (also, canned or fresh)
- 1 medium carrot
- 1 bell pepper (red or green, for added color)
- 2 bunches of green onions
- 3 cloves of garlic
- 1 teaspoon paprika (sweet or spicy, to taste)
- Salt and pepper, to taste
- 1/2 cup white wine (optional, but recommended)
- 2 tablespoons tomato paste (or crushed tomatoes, for a more intense flavor)
- Oil for frying
Step by step:
1. Preparing the meat: Start by washing the pork thoroughly under cold water, then cut it into cubes about 3-4 cm. This will ensure even cooking. In a large skillet or pot, add 2-3 tablespoons of oil and let it heat well. Add the meat cubes and fry them until golden on all sides. This will help form a delicious crust.
2. Adding the vegetables: Once the meat is well browned, slice the green onions into rings and add them to the skillet. Stir constantly to avoid burning. When the onions become translucent and golden, add the diced bell pepper. Continue frying for another 3-4 minutes.
3. Boiling the ingredients: Once the vegetables have softened, add enough water to cover the meat (about 500 ml). Cover the skillet with a lid and let it simmer on low heat for 20-30 minutes, until the meat is tender.
4. Adding the frozen vegetables: When the meat is almost cooked, add the green beans, corn, and peas. These vegetables not only add a vibrant look but also essential nutrients. Gently stir and let everything simmer together for 10-15 minutes.
5. Seasoning: Now is the time to add flavor! Sprinkle the paprika, salt, and pepper to taste, and mix well. Add the tomato paste or crushed tomatoes and let it simmer for 5 minutes to integrate the flavors.
6. Finishing the dish: Finally, finely chop the garlic and add it to the skillet along with the white wine. Let it simmer for another 5 minutes, allowing the wine to evaporate and leaving only its rich aroma.
7. Serving: The pork stew with vegetables is served hot, alongside a portion of polenta or fresh bread. A green salad or beet salad would be ideal accompaniments to add a fresh touch to your meal.
Useful tips:
- You can use pork with a higher fat content for a richer flavor, but if you prefer a leaner option, go for lean pork.
- If you’re considering trying a vegetarian version, you can replace the meat with mushrooms or tofu, and the tomato paste with vegetable broth.
- Add spices like thyme or rosemary for an extra layer of flavor.
Nutritional benefits:
Pork is an excellent source of protein, and the added vegetables (peas, green beans, corn) contribute fiber, vitamins, and essential minerals. It is a balanced meal, perfect for providing the energy needed for an active day.
Frequently asked questions:
- Can I use chicken instead of pork? Yes, the recipe works perfectly with chicken, but the cooking time will be significantly reduced.
- Can pork stew with vegetables be frozen? Absolutely! You can store it in an airtight container and freeze it to enjoy later.
- What other vegetables can I add? You can experiment with zucchini, squash, or even potatoes, depending on your preferences.
Serving suggestion: Serve the pork stew with vegetables alongside a glass of red wine or a craft beer. This will perfectly complement the rich flavor of the dish and turn the meal into an unforgettable culinary experience.
Enjoy this classic recipe for pork stew with vegetables and don't forget to share the result with your loved ones! Bon appétit!
Ingredients: 500 g pork meat, 100 g green beans, 100 g corn kernels, 100 g peas, 1 carrot, 1 bell pepper, 2 bunches of green onions, 3 cloves of garlic, 1 teaspoon of paprika, salt and pepper, 1/2 cup of wine, tomato paste
