Oven-baked potatoes with grilled chicken and asparagus

Oven-baked potatoes with chicken breast and asparagus: a delicious and healthy recipe

Preparation time: 20 minutes
Baking time: 2 hours
Total time: 2 hours and 20 minutes
Number of servings: 4

Ingredients:

*For the potatoes:*
- 1.6 kg potatoes
- 100 ml olive oil
- 300 ml water
- 1 ½ teaspoons salt
- ½ teaspoon powdered rosemary
- 4-5 cloves of garlic (larger)
- Pepper, to taste

*For the chicken breast:*
- 3 chicken breast fillets
- Salt, to taste
- Pepper, to taste
- Thyme, to taste
- A little oil (for frying)

*For the asparagus:*
- 450 g asparagus
- Salt, to taste
- Pepper, to taste
- A little oil (for sautéing)

A brief story about the recipe

This recipe combines the natural flavors of vegetables with the juiciness of chicken, creating a dish that is not only delicious but also healthy. Oven-baked potatoes are a perfect accompaniment to any type of meat, while asparagus adds a touch of freshness and an elegant look to the plate. Cooked with simple and natural ingredients, this dish is ideal for a family dinner or a special occasion.

Step by step: How to prepare this delicious recipe

1. Preparing the ingredients:

Start by peeling the potatoes. Cut them into uniform cubes, about 2-3 cm, so they bake evenly. Choose new potatoes, which are sweeter and more flavorful.

2. The mixture for the potatoes:

In a small bowl, combine the olive oil, salt, pepper, powdered rosemary, and minced garlic. Garlic will not only give a savory flavor to the potatoes but will also contribute to a healthy note in the dish, having antioxidant properties.

3. Infusing the potatoes with flavor:

Place the cut potatoes in the baking tray. Pour the oil and spice mixture over the potatoes and mix well with a spoon, ensuring each potato cube is evenly coated. After that, add water here and there to help create steam during baking.

4. Baking the potatoes:

Preheat the oven to 200 degrees Celsius. Place the tray in the oven and let the potatoes bake for about 2 hours, turning them every 30 minutes. At the beginning, you can increase the heat to help the water boil, then reduce the intensity for even and gentle baking.

5. Preparing the chicken breast:

In the meantime, prepare the chicken breast. Sprinkle salt, pepper, and thyme on each chicken fillet. Let it sit in the fridge for 10 minutes to marinate a bit. Then fry it in a non-stick pan with a little oil over medium heat until golden and fully cooked, about 6-7 minutes on each side.

6. Preparing the asparagus:

The asparagus needs to be trimmed of the woody parts. To do this, hold a stalk of asparagus in hand and bend it gently; it will break where it becomes tender. Cut the remaining stalks in half lengthwise.

Heat a little oil in a ceramic pan and add the asparagus. Sprinkle with salt and pepper, then sauté for 5-7 minutes until tender but still crisp.

7. Assembling the dish:

Once the potatoes are ready, take them out of the oven. Taste them to check if they need more salt. Serve them warm alongside the chicken breast and asparagus, arranging them nicely on the plate.

Serving suggestions and variations

For an extra burst of flavor, you can drizzle the dish with a little lemon juice or garnish with some fresh parsley or basil leaves. This recipe can easily be adapted by adding other vegetables, such as carrots, zucchini, or red onion, which will bring a variety of flavors and colors to the plate.

Nutritional benefits

This oven-baked potato recipe with chicken breast and asparagus is not only tasty but also rich in nutrients. Potatoes are an excellent source of complex carbohydrates, providing the energy needed for an active day. Chicken breast is an excellent source of lean protein, essential for maintaining muscle mass, while asparagus provides vitamins and minerals, including vitamin K and folic acid.

Calories

A serving of this dish contains approximately 450-500 calories, depending on the amount of oil used and the portion sizes. It is an excellent choice for a balanced meal, full of flavors and textures.

Frequently asked questions

1. Can I use other types of meat?
Of course! This recipe can be easily adapted. You can replace the chicken breast with pork or turkey.

2. How can I make the potatoes crispier?
Make sure to turn them frequently during baking and not to add too much water to prevent steaming.

3. Can I prepare this dish in advance?
You can prepare the potatoes and chicken breast in advance and reheat them before serving. Asparagus is best cooked fresh to preserve its texture.

Now that you have all the necessary information, it’s time to start cooking! This oven-baked potato recipe with chicken breast and asparagus will delight both you and your loved ones, offering a delicious, healthy, and flavorful meal. Enjoy your meal!

 Ingredients: For potatoes: 1.6 kg potatoes, 100 ml oil, 300 ml water, 1 and 1/2 tsp salt, 1/2 tsp powdered rosemary, 4-5 cloves of garlic (larger), pepper. For grilling: salt, pepper, thyme, a little oil, 3 chicken breast fillets. For asparagus: 450 g asparagus, salt, pepper, a little oil.

 Tags:  oven-baked potatoes with grilled chicken and asparagus potatoes chicken grilling recipes