Turkey medallion with butter, lemon, and cumin sauce

Turkey medallion with butter, lemon and cumin sauce

Preparation time: 10 minutes
Baking time: 40 minutes
Total time: 50 minutes
Number of servings: 3

Welcome to our kitchen, where today we explore a delicious and simple recipe: turkey medallion with butter, lemon and cumin sauce. This recipe is not only tasty but also full of freshness and flavor, perfect for a family dinner or a meal with friends. Turkey, as the main ingredient, is a wonderful source of protein and low in fat, making it a healthy choice.

A bit of history
Turkey is a revered meat in many cultures, often symbolizing hospitality and celebration. Traditionally used in various festive dishes, turkey medallions have become popular due to the ease with which they can be prepared and the versatility of being paired with a wide range of flavors. In this recipe, the combination of butter, lemon and cumin turns a simple meal into a memorable culinary experience.

Ingredients
- 3 turkey medallions
- 1 cube butter (about 100 g)
- Juice of one fresh lemon
- Grated zest of one lemon
- 1 teaspoon cumin
- Salt and freshly ground pepper to taste

Preparing the turkey medallion

1. Preparing the medallion
Start by washing the turkey medallions thoroughly under cold running water. Be sure to wipe them with a paper towel to remove excess water - this step is essential to get a nice crust when baking.

2. Seasoning
Place the medallions in a yena pan. Now it's time to season them! Sprinkle salt and freshly ground pepper on both sides of the meat. These spices will intensify the flavor and help the flavor develop.

3. Adding flavorings
Over the meat, add a teaspoon of cumin seeds. These will add a great accent, giving a warm and slightly spicy flavor. Squeeze the juice of one lemon directly over the medallions, making sure each piece is well coated. The last step is to add the butter cubes and spread them evenly over the meat. The butter will add extra creaminess and help keep the juiciness.

4. Baking
Preheat the oven to 200°C. Now that you've got everything ready, it's time to put the tray in the oven. For the first 20 minutes, cover the pan with a lid or aluminum foil. This will allow the meat to steam while retaining its juiciness. After 20 minutes, remove the lid and let the medallions brown for another 15-20 minutes, until golden and appetizing.

5. Serving
Once the medallions are ready, remove the tray from the oven and let them rest for a few minutes before serving. This step is crucial as it allows the juices in the meat to redistribute, making the meat more tender.

Serving suggestions
This turkey medallion is delicious served with a side of sautéed vegetables or mashed potatoes with butter and dill. A fresh green salad with cherry tomatoes and a simple lemon vinaigrette can add a nice contrast. You can accompany the meal with a glass of dry white wine, which will perfectly complement the flavors of the dish.

Variations
If you want to experiment, you can add other spices such as garlic or basil to add a Mediterranean touch. You can also replace the cumin with smoked paprika for a more intense flavor. Another idea is to add a few slices of fresh lemon to the pan, which will caramelize and add extra flavour.

Useful tips
- Make sure the turkey medallions are of even thickness to cook evenly.
- Check the internal temperature of the meat using a kitchen thermometer - turkey is cooked when it reaches 75°C.
- You can use the leftover meat to make a delicious sandwich or salad, reducing food waste.

Frequently Asked Questions
1. Can I use other types of meat?
Yes, this recipe can be adapted for chicken or even fish, but the cooking time will vary.

2. What other herbs can I use?
The challenge is to experiment! Oregano, thyme or rosemary can add interesting flavors.

3. How long is the shelf life?
Cooked turkey medallions can be refrigerated in airtight containers for 3-4 days.

Calories and nutritional benefits
One turkey medallion (about 100g) has about 165 calories and is an excellent source of protein, vitamin B6 and niacin. It is low in saturated fat and provides a good intake of essential nutrients for a balanced diet.

All in all, turkey medallion with butter, lemon and cumin sauce is a quick and simple recipe that can turn an ordinary meal into an unforgettable culinary experience. We encourage you to try this recipe and enjoy its delicate flavors. Enjoy!