Pike perch meatballs with parsley sauce
Sleepy fish cakes with parsley sauce - a delicious recipe, perfect for a family meal or a special dinner. This dish combines the delicacy of the fish with the fresh flavor of parsley sauce, delivering a result so savory that it will quickly become one of your favorites. Let's explore every detail of the recipe together!
Preparation time: 20 minutes
Baking time: 30-40 minutes
Total time: 60 minutes
Number of servings: 4
Ingredients
For the fish cakes:
- 750 g potatoes, peeled and diced
- 350 g fish fillet
- 300 ml milk
- 2 tablespoons ketchup
- 1 tablespoon fish seasoning
- Salt and black pepper, to taste
- 1 egg
- 90 g breadcrumbs
For the sauce:
- 25 g flour
- 25 g butter
- 2 tablespoons fresh parsley, chopped
A brief history
Fish cakes are a versatile dish found in various culinary cultures, adapted to local ingredients. In our case, sleepy fish cakes are a refined version, perfect for highlighting the fine texture and delicate taste of this fish. They are ideal for serving with a creamy sauce that adds an extra layer of flavor. I invite you to discover this recipe, which is not only tasty but also easy to make.
Step by step to get the perfect fish cakes
1. Boil the potatoes: In a large pot, add the peeled and diced potatoes and cover them with water. Add a tablespoon of salt and let them boil for about 15 minutes or until they become soft. A practical way to check if they are ready is to poke them with a fork; if it goes in easily, they are done.
2. Prepare the fish: In a skillet, add the fish fillet and cover it with milk. Steam for 8-10 minutes until the meat turns opaque and is easily flaked. This step is essential for achieving a fine texture for the fish cakes.
3. Boil and mash the potatoes: Once the potatoes are cooked, drain them and mash them in a bowl. Let them cool slightly before mixing with the other ingredients.
4. Prepare the fish cakes: Once the fish has cooled, remove it from the milk, saving the milk for the sauce. Remove the bones and skin, then flake the fish meat. Add the fish to the bowl with the mashed potatoes, along with the ketchup and seasonings (salt, pepper, and fish seasoning). Mix well until combined.
5. Form the fish cakes: From the mixture obtained, shape 8 fish cakes. If you want them to be easier to handle, let them chill for an hour.
6. Dredge in egg and breadcrumbs: In a small bowl, beat the egg with 2 tablespoons of cold water. Dip each fish cake in the egg, then in the breadcrumbs, ensuring they are well coated.
7. Bake the fish cakes: Preheat the oven to 190 °C. Place the fish cakes on a baking tray lined with parchment paper and bake for 30-40 minutes, or until golden and crispy.
Preparing the parsley sauce
1. Melt the butter: In a saucepan, melt the butter over medium heat.
2. Add the flour: Once the butter has melted, add the flour and stir continuously for about a minute. This step helps achieve a fine texture for the sauce.
3. Incorporate the milk: Gradually pour in the reserved milk, stirring continuously to prevent lumps. Let the sauce simmer, stirring, until it thickens and becomes smooth.
4. Season and add the parsley: Once the sauce has reached the desired consistency, season it with salt and pepper, then add the chopped fresh parsley. Mix well to combine the flavors.
Serving and variations
Fish cakes are served hot, accompanied by the parsley sauce. You can add a fresh green salad or grilled vegetables for a balanced and colorful meal. Additionally, these fish cakes can be served with a flavored yogurt sauce for a refreshing touch.
Frequently asked questions
- Can I use another fish? Sure! You can adapt the recipe using any type of white fish, such as cod or tilapia.
- Can I freeze the fish cakes? Yes, these fish cakes can be frozen. Make sure to store them in an airtight container. When you want to consume them, bake them directly from the freezer, but it may take a little longer.
- How can I make the fish cakes spicier? Add a few drops of hot sauce or spices like smoked paprika to the fish cake mixture for a more intense flavor.
Nutritional benefits
Fish cakes are an excellent source of high-quality protein and contain omega-3 fatty acids, essential for heart health. Potatoes provide healthy carbohydrates, while parsley is rich in vitamins and antioxidants. This combination makes the recipe a nutritious yet delicious choice.
Conclusion
Sleepy fish cakes with parsley sauce are not only a simple and delicious recipe but also an opportunity to experiment with healthy and flavorful ingredients. Whether you prepare them for a family dinner or a special occasion, these fish cakes will surely be appreciated. Don't forget to enjoy the cooking process and explore the variations you can make, customizing the recipe to your taste. Bon appétit!
Ingredients: For meatballs: 750 g potatoes, peeled and diced; 350 g catfish fillet; 300 ml milk; 2 tablespoons ketchup; 1 tablespoon fish seasoning; salt and black pepper, to taste; 1 egg; 90 g breadcrumbs. For the sauce: 25 g flour; 25 g butter; 2 tablespoons fresh parsley, chopped.
