Dried Bean Curry

Dry bean curry with vegetarian sausages

Discover the magic of flavors with this simple yet flavorful dry bean curry recipe. This comforting dish is not only easy to prepare but also an excellent choice for a nourishing meal. Additionally, it is a versatile recipe that can be adapted to your preferences.

Preparation time: 15 minutes
Cooking time: 1 hour - 1 hour and a half (if using dry beans)
Total time: 1 hour and 15 minutes - 1 hour and 45 minutes
Servings: 4

Recipe history

Bean curry is a recipe that combines influences from various culinary cultures, often associated with dishes rich in spices and flavors. Although the ingredients may vary, the basic principle remains the same: combining vegetables with spices to create a delicious and comforting dish. This dry bean curry recipe is a simple yet tasty variant, perfect for days when you want to enjoy a nourishing meal without too much hassle.

Necessary ingredients

- 500 g dry beans (cooked or pre-cooked)
- 300 ml tomato passata (or tomato paste)
- 3 vegetarian sausages
- 1 tablespoon dried onion
- 1 tablespoon dried parsnip
- 1 teaspoon curry
- 1/2 teaspoon sweet paprika
- 1 teaspoon garlic granules
- 1 teaspoon organic vegetable mix for dishes
- 1/4 teaspoon thyme
- 1/2 teaspoon jalapeno chillies or dried hot pepper
- 1 tablespoon oil
- 1 cup water
- Optional: fresh parsley for garnish

Helpful tips about ingredients

- Beans: If you choose to use dry beans, make sure to soak them overnight to reduce cooking time. Canned beans are an excellent option and will help you save time, but ensure they are not canned in tomato juice.

- Vegetarian sausages: They add a pleasant texture and savory flavor. You can use soy sausages or other vegan alternatives, depending on your preferences.

- Spices: Do not underestimate the importance of spices. Each ingredient adds a unique note to the dish. Using quality spices will give you a remarkable taste.

Preparation techniques

1. Preparing the beans: If you are using dry beans, wash them thoroughly and soak them overnight. The next day, rinse them again and boil them in a pot with water and salt for 1 hour - 1 hour and a half, until they become soft. If you prefer to use cooked beans, you can skip this step.

2. Preparing the curry: In a wok or deep frying pan, add the oil and heat it over medium heat. Add all the spices: dried onion, dried parsnip, curry, sweet paprika, garlic granules, vegetable mix, thyme, and chillies. Sauté them for 1-2 minutes until the flavors begin to combine.

3. Adding the main ingredients: If using vegetarian sausages, slice them and add them to the wok, mixing them well with the spices. Then, add the cooked beans and tomato passata. Continue to cook for 1-2 minutes, stirring occasionally.

4. Finalizing the dish: Cook everything until the sauce thickens and the flavors are well integrated. At the end, you can add a few fresh parsley leaves for an extra touch of freshness.

Serving suggestions

The bean curry is delicious served with fresh flatbreads, basmati rice, or quinoa. These sides will absorb the flavorful sauce and perfectly complement the dish. You can also add a fresh salad for a pleasant contrast of textures and flavors.

Possible variations

- Add vegetables: You can enrich the curry with vegetables like carrots, zucchini, or spinach to make it even more nutritious.
- Make it spicy: If you like spicy food, add more chillies or even a hot pepper sauce for an extra kick.
- Make it vegan: This recipe is already vegan, but you can replace the sausages with tofu or seitan for a different texture.

Nutritional information

This bean curry recipe provides a rich source of plant-based protein and fiber, making it ideal for a balanced diet. Beans are known for their beneficial effects on the digestive system, and the spices add not only flavor but also antioxidant properties. On average, a serving contains about 350-400 calories, depending on the amount of oil and other ingredients used.

Frequently asked questions

- *Can I use other types of beans?* Yes, you can use red beans or black beans. The taste will change, but the dish will still be just as delicious.

- *How can I avoid overcooked beans?* If using dry beans, make sure not to overboil them. Once they become soft, turn off the heat.

- *Can I prepare the curry in advance?* Yes, the bean curry keeps very well in the refrigerator and even becomes tastier the next day as the flavors develop.

I encourage you to enjoy every step of preparing this dry bean curry. It is a recipe that will not only delight your taste buds but will also help you maintain a healthy and balanced lifestyle. Enjoy your meal!

 Ingredients: 500g dried beans, cooked, 300ml tomato passata (I prefer the one from Cirio), 3 vegetarian sausages, 1 tbsp dried onion, 1 tbsp dried parsnip, 1 tsp curry, 1/2 tsp sweet paprika, 1 tsp garlic granules, 1 tsp organic vegetable mix for dishes, 1/4 tsp thyme, 1/2 tsp jalapeño chilies or dried hot pepper, 1 tbsp oil, 1 cup water