Zucchini and cheese pie

Zucchini and Telemea Tart - A Simple and Healthy Delight

There are moments in life when a simple recipe can turn an ordinary meal into a memorable feast. Today, I invite you to prepare a zucchini and telemea tart together, a savory combination that will delight everyone! This tart is not only delicious but also an excellent choice for a light meal, offering a mix of fresh flavors and pleasant textures. Whether you enjoy it as an appetizer or as a main dish, it is a recipe that will win over any foodie.

Preparation time: 20 minutes
Baking time: 25 minutes
Total time: 45 minutes
Number of servings: 6

Ingredients

For the crust:
- 6 large eggs, at room temperature
- A pinch of salt
- 9 tablespoons of flour
- 1 teaspoon of baking soda

For the filling:
- 2 medium zucchinis
- 4 whole eggs
- 3 tablespoons of flour
- A bunch of fresh parsley
- 2 celery leaves
- 200 g grated telemea cheese (cow or sheep)

Ingredient details

Zucchini are an excellent source of vitamins and minerals, being very versatile in the kitchen. They are low in calories and high in water content, making them ideal for a healthy diet. Telemea cheese, on the other hand, adds a salty and creamy note, perfectly complementing the taste of the zucchini. Parsley and celery bring an extra freshness and flavor, making this tart not only tasty but also packed with nutrients.

Preparation

1. Preparing the ingredients
Make sure all the ingredients are at room temperature to achieve a uniform dough. Grate the telemea cheese on the large side of the grater and place it in a bowl. Peel the zucchinis: one will be grated, and the other will be sliced thinly.

2. Chopping the greens
In another bowl, finely chop the bunch of parsley and the celery leaves. These will add a fresh and vibrant taste to your tart.

3. Separating the eggs
In a clean bowl, separate the egg whites from the yolks. Beat the egg whites with a pinch of salt until you achieve a stiff, glossy foam. In another bowl, mix the yolks with the baking soda and blend well.

4. Combining the ingredients
Gradually add the yolks over the beaten egg whites, gently folding with a spatula to avoid losing air from the mixture. Sift the flour and incorporate it into the mixture, stirring gently until you achieve a homogeneous dough.

5. Assembling the tart
Line a baking tray with parchment paper. Pour half of the crust mixture into the tray and level it with the back of a spoon. Sprinkle 100 g of grated telemea on top, add the grated zucchini and half of the greens. Pour the remaining crust mixture on top.

6. Adding the zucchini and eggs
Arrange the zucchini slices on top, then add the remaining grated telemea. In a bowl, beat the 4 whole eggs with 3 tablespoons of flour, mix well, and pour over the filling. Sprinkle the last layer of greens.

7. Baking
Preheat the oven to a medium temperature. Place the tray in the oven and bake for about 25 minutes or until the tart is golden and firm to the touch. Once baked, let it cool slightly before cutting.

Serving and suggestions

This zucchini and telemea tart can be served warm or at room temperature. You can accompany it with a fresh green salad for a light lunch or combine it with a Greek yogurt flavored with garlic and dill for a delicious dinner. White wines or iced tea are also excellent drink options that pair perfectly.

Tips and variations

- If you want to experiment, try adding other vegetables, such as grated carrots or finely chopped bell peppers, for an extra splash of color and nutrients.
- Instead of telemea, you can use feta cheese for a stronger flavor or goat cheese for a distinct note.
- Replace parsley with dill or fresh basil to slightly change the flavor profile of the tart.

Frequently asked questions

1. Can I use frozen zucchinis?
Although fresh zucchinis are recommended, in their absence, you can use frozen zucchinis. Make sure to thaw and squeeze out the excess water.

2. How long can the tart be stored?
The tart can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven before serving.

3. Is this recipe suitable for vegans?
For a vegan version, you can replace the eggs with a mixture of chia or flax seeds and use soy cheese or a vegan alternative to telemea.

Calories and nutritional benefits

This tart contains approximately 250 calories per serving, making it a healthy choice due to its high vegetable content and protein from the eggs. Zucchini are rich in vitamin C, vitamin A, and fiber, contributing to healthy digestion. Additionally, telemea adds essential protein intake, important for a balanced diet.

With this zucchini and telemea tart, you will bring a touch of flavor to every day. The experience of cooking becomes more enjoyable when you know the result will be appreciated by your loved ones. So let’s get cooking and enjoy every bite!

 Ingredients: Base: 6 eggs, a pinch of salt, 9 tablespoons of flour, 1 teaspoon of baking soda. Filling: 2 zucchini, 4 whole eggs, 3 tablespoons of flour, a bunch of parsley, 2 celery leaves, 200g of cheese.