Egg salad

Egg Salad – a simple and delicious recipe

I invite you to discover a classic yet flavorful recipe with me: egg salad. This salad is not only an excellent choice for a healthy breakfast but also a versatile appetizer, perfect for any occasion. With a creamy texture and fresh flavors, it will surely win you over.

Preparation time: 15 minutes
Cooking time: 12 minutes
Total time: 27 minutes
Servings: 4

A bit of history

Egg salad is a dish that has crossed generations and has been adapted in various ways, becoming a favorite on tables around the world. In culinary tradition, boiled eggs have been used not only as a source of protein but also as a versatile ingredient in salads, sandwiches, and even canapés. The versatility of this recipe allows for the addition of other ingredients, transforming it into a dish that can be customized according to individual preferences.

Ingredients

- 4 large eggs
- 1 green onion (green part)
- 2-3 celery stalks
- 2 tablespoons yogurt (or mayonnaise, depending on preference)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper, to taste

Cooking the eggs

1. Start by placing the eggs in a pot of cold water, ensuring they are completely covered. This step is essential to prevent the eggs from cracking during boiling.
2. Place the pot over medium heat and wait for it to reach a boiling point. When the water starts to boil, reduce the temperature to medium-low to prevent excessive movement of the water, which could cause the eggs to crack.
3. Let the eggs boil for 10-12 minutes. If you prefer a softer yolk, you can reduce the boiling time by 1-2 minutes.

4. After the time has elapsed, remove the eggs from the water and place them under cold running water for a few minutes. This is a simple trick that will make the eggs easier to peel.

Preparing the salad

5. Once the eggs are completely cooled, carefully peel them. Use a fork to mash them gently in a bowl, leaving some larger pieces for texture.
6. Add the finely chopped celery and the green part of the onion, both ingredients bringing an extra freshness and crunch to your salad.
7. In a separate bowl, combine the yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. Mix the ingredients well to ensure you achieve a smooth emulsion.
8. Pour the yogurt mixture over the mashed eggs and gently mix, being careful not to crush the ingredients too much. You want to maintain a pleasant texture.

Serving and variations

Egg salad can be served on a slice of toasted bread or in sandwiches, but also on a fresh green salad for a healthier option. A wonderful idea is to serve it alongside slices of tomatoes or cucumbers. Additionally, you can add chopped green or black olives to the mixture, or even some fresh dill leaves for extra flavor.

Frequently asked questions

1. How can I keep egg salad fresh?
Egg salad keeps well in the refrigerator, covered, for 2-3 days. Make sure it is well sealed to avoid absorbing odors from the fridge.

2. Can I use pre-boiled eggs?
Yes, boiled eggs that you have in the fridge can be successfully used. Make sure they are fresh, and the taste will be just as good.

3. What is the best way to peel boiled eggs?
After boiling, leave the eggs under cold running water for a few minutes. This helps detach the membrane from the inside of the shell, making them easier to peel.

Nutritional benefits

Eggs are an excellent source of high-quality protein, vitamins, and minerals. They contain vitamins A, D, E, B12, as well as minerals such as iron and selenium. The added yogurt provides beneficial probiotics and an extra boost of calcium, while celery and green onion are rich in antioxidants and fiber.

Calories

A serving of egg salad (approximately 100g) contains around 150-200 calories, depending on the amount of yogurt or mayonnaise used.

Serving suggestions

For an elegant presentation, you can serve the egg salad in a small bowl, garnished with a few leaves of green salad and lemon slices. You can also accompany it with a glass of fresh orange juice or a cold mint tea to complete the meal.

Interesting variations

- You can experiment with different types of mustard, such as honey mustard for a sweeter taste.
- Replace the yogurt with cream cheese for a richer and creamier salad.
- Add ingredients like black olives or capers for a Mediterranean touch.

This egg salad is not only simple but also a true delight, perfect for enjoying during your moments of relaxation or at festive meals. I wish you much success in preparing it and hope you enjoy it with your loved ones!

 Ingredients: 4 eggs, 1 green onion (green part), 2-3 celery stalks, 2 tablespoons yogurt (or mayonnaise), 1 teaspoon Dijon mustard, 1 tablespoon lemon juice, salt, pepper

 Tags:  salad