Canned meat pasta

Pasta with canned meat: A simple and tasty recipe

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

In a world where time is often limited, quick and easy recipes are becoming the most sought after. Today, I will share a recipe for pasta with canned meat, which is not only quick but also delicious. This dish combines the convenience of canned meat with the enticing flavors of vegetables and spices, creating a comforting and satisfying meal. It is perfect for family dinners or a quick meal after a tiring day.

Recipe history

Pasta is a staple food in many cultures around the world, and the combination with canned meat offers a practical and accessible solution for creating a hearty dish. Over time, people have found ingenious ways to use available ingredients, and canned meat has become a favorite due to its durability and versatility.

Necessary ingredients

- 500 g pasta (spaghetti, penne, or fusilli, depending on preference)
- 300 g pressed pork (1 can)
- 200 g tomato paste
- 2 medium onions
- 1 bell pepper (preferably red or yellow for added color)
- 1 teaspoon dried tarragon (or fresh if available)
- 1 teaspoon honey
- 4 tablespoons oil (olive or sunflower, depending on preference)
- 250 ml water
- Salt and pepper to taste

Step by step: How to prepare pasta with canned meat

1. Boil the pasta: In a large pot, bring water to a boil. Add a teaspoon of salt and a tablespoon of oil to prevent the pasta from sticking. When the water starts to boil, add the pasta. Boil according to the package instructions, usually about 10-15 minutes, until al dente.

2. Prepare the vegetables: While the pasta is boiling, peel and chop the onions finely. Wash the bell pepper and dice it. In a large skillet, heat the 3 tablespoons of oil over medium heat. Add the onion and bell pepper and sauté for 5-7 minutes until the onion becomes translucent and the bell pepper softens.

3. Add the meat: Open the can of pressed pork and remove the meat. Using a fork, shred the meat into small pieces. Add the shredded meat to the skillet over the sautéed vegetables. Mix well to integrate all the flavors.

4. Prepare the sauce: Add 200 g of tomato paste and a cup of water to the skillet. At this point, you can add a teaspoon of honey, which will add a subtle sweetness. Season with salt and pepper to taste. Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally to prevent sticking.

5. Season: After the sauce has started to thicken, add the teaspoon of tarragon. This herb adds a note of freshness and flavor, perfectly complementing the sauce. Let it cook for a few more minutes until the sauce reaches the desired consistency.

6. Finalize the dish: When the pasta is ready, drain it and add it to the skillet with the meat sauce. Mix well to coat the pasta with the delicious sauce.

7. Serving: Serve the pasta with canned meat immediately, and for an extra touch of flavor, you can sprinkle some chopped fresh parsley or grated cheese on top. This dish pairs perfectly with a green salad to balance the meal.

Useful tips

- Choose quality pasta: Quality pasta will add a pleasant texture and absorb the sauce better.
- Vary the vegetables: You can add other vegetables, such as carrots or zucchini, to enrich the dish.
- Experiment with spices: If you like intense flavors, add some garlic or chili for an extra kick.
- Canned goods: The quality of canned meat can vary. Choose a trusted brand for a delicious dish.

Calories and nutritional benefits

This recipe for pasta with canned meat offers a good balance of carbohydrates, proteins, and fats. A serving has approximately 550-650 calories, depending on the type of pasta used and the amount of oil added. Canned pork provides quality protein, while the vegetables bring essential vitamins and minerals.

Frequently asked questions

1. Can I use canned meat of another type?
Yes, you can use chicken or beef, depending on your preferences.

2. What type of pasta is best for this recipe?
Spaghetti, penne, or fusilli are all suitable, but the choice depends on personal preference.

3. Can I make this recipe vegetarian?
Sure, replace the meat with vegetables or tofu and add more spices to enhance the flavor.

Serving suggestions

This dish pairs wonderfully with a glass of white wine or fresh lemonade. A green salad with lemon dressing will also perfectly complete the meal.

In conclusion, pasta with canned meat is not only a quick and simple recipe but also an excellent way to transform basic ingredients into a comforting and satisfying dish. Whether you prepare it for a special occasion or for a weekly dinner, this recipe will surely become a favorite in your kitchen. Enjoy!

 Ingredients: 500 g pasta 300 g pressed pork (1 can) 200 g broth 2 onions 1 bell pepper 1 teaspoon tarragon 1 teaspoon honey 4 tablespoons oil 250 ml water salt and pepper