Multicolored salad

Delicious multi-colored salad

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Discover a vibrant and healthy recipe perfect for bringing color and flavor to your table. This multicolored salad combines fresh vegetables, eggs and an exquisite mayonnaise, providing not only a feast for the eyes, but also for the taste buds. It's a great choice for holiday meals or a light and nutritious lunch.

A bit of history: Cooked vegetable salads have been prized throughout the ages in different cultures, not just as a main dish but also as a side dish. They bring together simple but nutrient-rich ingredients that contribute to a balanced diet. So let the culinary adventure begin!

Ingredients

- 3 medium carrots
- 250 g green beans
- 4-5 new potatoes
- 250 g new peas, cleaned
- 150 g green or black olives, pitted
- 4 eggs
- 1 bunch dill
- 1 bunch parsley
- Olive oil (to taste)
- Salt (to taste)

Utensils needed

- 3 saucepans
- A large salad bowl
- Small bowl for mayonnaise
- A ladle or fork
- Knife and chopper

Step by step instructions

1. Preparing the vegetables: Start by peeling all the vegetables. Wash carrots, potatoes, green beans and peas under cold running water to remove impurities.

2. Boiling vegetables: Start with the potatoes. Put them in a pot of cold water, add salt and boil for about 15-20 minutes, until soft but not crumbly.

3. Boiling carrots and green beans: In another pot, put the carrots cut into rounds and the green beans. Boil for 10-12 minutes in salted water until tender.

4. Boiling peas: In a third pot, add the peas and boil for 5-7 minutes. This is a delicate vegetable and does not require much cooking time.

5. Boiling the eggs: In another pot, boil the 4 eggs. Add water and salt, then boil for 15 minutes. These will be used both for mayonnaise and for garnish.

6. Making mayonnaise: Once the eggs are boiled, let them cool slightly, then separate a yolk from the white. In a small bowl, use a slotted spoon or fork to mix the cooked yolk with the raw yolk. Gradually add olive oil, stirring continuously, until you have a smooth mayonnaise. Add salt to taste.

7. Assembling the salad: Once all the vegetables have cooked, drain and allow to cool. In a large salad bowl, combine all the cooked vegetables: potatoes, carrots, green beans and peas. Add finely chopped dill and parsley.

8. Adding the eggs and mayonnaise: Dice the whites of the boiled eggs and add them to the salad with the prepared mayonnaise. Mix everything together gently so that the ingredients combine but don't crumble.

9. Decorating the salad: Keep a few slices of boiled eggs for garnish. Arrange them on top of the salad and sprinkle some fresh dill for an attractive garnish.

Serving suggestions

The multi-colored salad can be served immediately, but it's even tastier if you let it sit in the fridge for about an hour. This allows the flavors to meld and become more intense. It is a wonderful accompaniment to meat dishes, but can also be enjoyed as a vegetarian main course.

Possible variations

- You can add diced avocado for a creamy texture.
- If you like a spicier taste, add a little mustard to the mayonnaise.
- Replace the olives with soy sprouts for extra crunch.

Nutritional benefits

This salad is packed with essential vitamins and minerals. Carrots are an excellent source of beta-carotene, green beans provide plant protein and peas are high in fiber. Eggs add a healthy serving of protein and healthy fats. In addition, olive oil is known for its beneficial effects on heart health.

Frequently Asked Questions

Can I use frozen vegetables?
Yes, but be sure to thaw and drain well before use.

What other ingredients can I add?
You can add red peppers or mushrooms for extra flavor and color.

How long does the salad keep in the fridge?
Salad keeps well in the fridge for 2-3 days, but is best eaten fresh.

Conclusion

Now that you have all the necessary information, you're ready to prepare a colorful salad that will impress everyone! Enjoy the moment of cooking and the flavor of fresh ingredients. Remember that cooking is an art and every recipe can be adapted to your taste. Enjoy cooking!

 Ingredients: 3 carrots, 1/4 kg green beans, 4/5 new potatoes, 1/4 kg fresh peeled peas, 150 g olives, 4 hard-boiled eggs, dill, parsley, to taste, oil.