Peas with tomatoes and chicken
Delicious recipe for peas with tomatoes and chicken
Peas with tomatoes and chicken is a tasty and comforting recipe, ideal for days when you want to prepare a healthy and quick meal. This dish is full of flavors and vitamins, perfect to be enjoyed with loved ones. Whether it's a family dinner or a hearty lunch, this recipe is sure to bring smiles to the faces of the little ones. Let's get started!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Ingredients
- 500 g frozen peas Bonduelle
- 4 whole frozen tomatoes or 400 g fresh tomatoes
- 4 tablespoons sunflower oil
- 1 medium carrot, diced
- 1 large onion, finely chopped
- 1/2 cooked chicken breast (boiled or baked, sliced)
- Salt and freshly ground black pepper, to taste
- One or two tablespoons of flour (optional, for thickening the sauce)
- Fresh herbs (dill or parsley), for garnish
- Water, enough to cover the ingredients
Preparation instructions
Step 1: Cooking the peas and carrot
Start by boiling water in a large pot. Add a teaspoon of salt and, when the water is boiling, add the frozen peas and diced carrots. Boil them for about 10-15 minutes, until they become tender, but don't overcook them to maintain a pleasant texture.
Step 2: Preparing the tomato sauce
In a deep pan, heat the sunflower oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. If you wish, you can add a teaspoon of salt to speed up the cooking process. Then, add the frozen tomatoes. If using fresh tomatoes, peel and chop them finely before adding them to the pan.
Step 3: Combining the ingredients
When the tomatoes have started to break down, add salt and pepper to taste. At this point, you can add a tablespoon of flour if you want a thicker sauce. Mix well and let it simmer for another 5 minutes, until the sauce thickens slightly.
Step 4: Finishing the dish
After the peas and carrots are cooked, drain them well and add them to the pan with the tomato sauce. Gently stir to combine all the ingredients. Add the sliced cooked chicken breast and let everything heat through for a few minutes. Finally, sprinkle with fresh herbs.
Serving
Peas with tomatoes and chicken can be served warm, straight from the pan, alongside a portion of rice or mashed potatoes. A slice of fresh, crusty bread can perfectly complement the meal. Also, a glass of mineral water or a natural fruit juice would be ideal accompaniments.
Useful tips
- Vegetarian option: If you want a vegetarian option, you can omit the chicken breast and add tofu or seitan for a similar texture.
- Fresh vs. frozen tomatoes: Frozen tomatoes are an excellent choice for this recipe, but if you have fresh seasonal tomatoes, don't hesitate to use them. The taste will surely be more intense and fresher.
- Aromatic herbs: You can experiment with other herbs, such as basil or oregano, to add a different note to the dish.
Nutritional benefits
Peas are an excellent source of plant-based protein, fiber, and vitamins (A, C, K). They support heart and digestive health and are low in calories, making them ideal for a balanced diet. The chicken breast provides an additional source of lean protein, contributing to a healthy diet.
Frequently asked questions
1. Can I use fresh peas instead of frozen?
Yes, if you find fresh peas, that's perfect! Just make sure to boil them a little less time so they don't turn into mush.
2. How can I make this recipe spicier?
You can add some chili flakes or a chili sauce to the tomato sauce for an extra kick.
3. Is this recipe good for freezing?
Yes, this dish can be frozen. Just make sure to let it cool completely before transferring it to an airtight container.
Personal note
This recipe for peas with tomatoes and chicken reminds me of the days spent with family, when we gathered around the table to enjoy simple yet flavorful dishes. My daughters love this meal, and every time they tell me it's their favorite. I love watching them enjoy every bite!
I hope you will try this recipe and that it will become one of your favorites! Cooking should be a pleasant and satisfying experience, so don't hesitate to add your personal touch. Enjoy your meal!
Ingredients: 500 g frozen peas Bonduelle, 4 whole frozen tomatoes, 4 tablespoons sunflower oil, water, black pepper powder, meat from 1/2 chicken breast, 1 carrot, greens, 1 onion
