Chicken breast with mustard and sage
Chicken breast with mustard and sage - A delicious and healthy recipe
Preparation time: 10 minutes
Marinating time: 40 minutes
Cooking time: 15 minutes
Total time: 1 hour
Servings: 2
Get ready to enjoy a recipe that combines the intense flavor of mustard with the fresh aroma of sage! Chicken breast with mustard and sage is a perfect choice for quick yet healthy dinners, ideal for the whole family. This recipe is not only simple to make but also packed with nutrients, as chicken is an excellent source of lean protein.
A little about the recipe
Mustard has been used throughout history as a versatile condiment, adding a spicy note to meat dishes, while sage, with its distinctive aroma, is often associated with white meat dishes. Together, these ingredients transform a simple chicken breast into a delicacy worthy of a restaurant.
Ingredients
- 1 boneless chicken breast (approximately 400 g)
- 50 g butter
- 4 tablespoons olive oil
- 4 tablespoons mustard (preferably Dijon mustard)
- 100 g breadcrumbs
- 1 lemon (juice)
- 3 tablespoons olive oil (for marinade)
- Salt, to taste
- White pepper, to taste
- 1-2 sprigs of fresh rosemary
- 2-3 large fresh sage leaves
Step-by-step instructions
1. Marinating the Chicken Breast
Start by preparing the marinade. In a large bowl, combine the juice of one lemon, 3 tablespoons of olive oil, salt, and white pepper. Mix the ingredients well to obtain a homogeneous marinade.
Cut the chicken breast into evenly thick slices, so it cooks evenly. Add the chicken slices to the marinade, cover the bowl with plastic wrap, and let it sit in the fridge for about 40 minutes. This step is essential as it allows the meat to absorb the flavors.
2. Preparing for Cooking
After the marinating time has passed, take the chicken breast out of the fridge and drain it from the marinade. In a non-stick skillet, heat the butter and the 2 tablespoons of olive oil over medium heat. When the butter has melted and the oil is hot, add the chicken slices.
3. Cooking the Chicken Breast
Cook the chicken breast for 5-6 minutes on each side, until golden and fully cooked. When it is halfway cooked, remove it from the skillet and spread mustard on each side. This step will give it an intense flavor.
4. Coating in Breadcrumbs
After spreading the mustard on the breast, coat it in breadcrumbs, ensuring it is evenly covered. Place it back in the skillet and continue cooking for 5-7 minutes until it becomes crispy and golden.
5. Finishing the Dish
When the chicken breast is ready, remove it from the skillet and let it rest for a few minutes. In the meantime, finely chop the rosemary and sage. Generously sprinkle them over the chicken breast for an extra flavor boost.
Serving Suggestions
Chicken breast with mustard and sage is delicious served alongside a fresh Caprese salad, with tomatoes, mozzarella, and basil, to add a contrast of flavors and textures. A glass of white wine or a citrus cocktail will perfectly complement the meal.
Nutritional Benefits
This dish is not only tasty but also brings numerous nutritional benefits. Chicken breast is an excellent source of protein, necessary for tissue repair and maintaining muscle mass. Mustard contains antioxidants and has anti-inflammatory properties, while sage is known for its digestive effects.
Frequently Asked Questions
1. Can I use other types of meat?
Absolutely! This recipe can be adapted using turkey meat or even fish, such as salmon, which will pair excellently with the flavors of mustard and sage.
2. What else can I add to the marinade?
You can experiment with herbs like thyme or oregano, or you can add a splash of honey for a sweet note.
3. How long can I keep cooked chicken breast?
Cooked chicken breast can be stored in the fridge in an airtight container for 3-4 days.
4. Is this recipe suitable for a diet?
Yes, it is a healthy recipe, rich in protein, with a low carbohydrate content, ideal for balanced diets.
Possible Variations
To add extra flavor, you can try using flavored breadcrumbs or frying the chicken breast in a crust of ground nuts. Additionally, adding grilled vegetables, such as zucchini or eggplant, alongside the chicken will transform the meal into a complete culinary experience.
A Personal Detail
This recipe reminds me of family dinners when each of us contributed to the evening meal. I invented the mustard and sage version one evening when I wanted to combine traditional flavors with ingredients I had on hand. The result was so appreciated that it quickly became a family favorite.
In conclusion, chicken breast with mustard and sage is a simple, quick, and flavorful recipe, perfect for any occasion. Try it and enjoy delicious flavors that will surely impress all your loved ones!
Ingredients: 50g butter, 4 tablespoons olive oil, breadcrumbs, 1 chicken breast, rosemary, sage, mustard, white pepper. For the marinade: 1 lemon, 3 tablespoons olive oil, salt.
