Meatball soup

Meatball soup is a traditional recipe, full of flavor and warmth, that reminds us of family meals and moments spent with loved ones. This soup is not only a delicious choice but also a healthy option, especially when we desire something more diet-friendly without compromising on taste. Whether you prepare it for a family lunch or a light dinner, meatball soup will pamper you with every spoonful.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 6

Ingredients needed for a delicious meatball soup:

- 500 g ground chicken
- 1 cup of rice (about 100 g)
- 3 medium carrots
- 1 piece of celery (about 150 g)
- 1 medium onion
- 1 red bell pepper
- 1 peeled tomato
- 2 medium potatoes, diced
- 300 g sour cream
- 1 egg yolk
- 1 teaspoon vinegar
- Fresh dill, chopped
- Delikat or salt, to taste

Step by step to prepare the meatball soup:

1. Preparing the ingredients: Start by finely chopping the onion and dicing the bell pepper. Grate the carrots and celery, and peel and dice the tomato. Peel and dice the potatoes.

2. Boiling the vegetables: In a large pot, add the chopped onion and bell pepper. Bring them to a boil with water. You can use about 2 liters of water for a hearty soup. Wait for it to start boiling, then add the grated carrots and celery.

3. Adding the meatballs: While the vegetables are boiling, you can prepare the meatballs. In a bowl, mix the ground chicken with the rice, some of the chopped dill, salt, and pepper to taste. Form small meatballs to your desired size. When the vegetables are boiled, add the meatballs to the pot. Let everything boil for about 10-15 minutes.

4. Adding potatoes and tomatoes: When the meatballs are almost cooked, add the diced potatoes and peeled tomato. Let it boil for another 10-15 minutes until the potatoes become tender.

5. Seasoning the soup: Finally, adjust the soup with Delikat or salt to taste. If you prefer a slightly sour note, add a teaspoon of vinegar. It’s important to maintain balance, so adjust the amount according to your preferences.

6. Finishing: When the soup is ready, mix the sour cream with the egg yolk in a separate bowl. Gradually add a few spoons of soup into the sour cream mixture to temper it, then pour everything into the pot, stirring well to avoid curdling the egg. Sprinkle the chopped fresh dill and let it boil for a few minutes to blend the flavors.

Practical tip: If you want a more aromatic version, you can add a bay leaf or a few peppercorns during boiling. Also, to make the soup heartier, you can use ground pork or a mix of meats.

Variations: You can add vegetables like zucchini or green beans for an extra nutrient boost. If you enjoy playing with flavors, try adding spices like thyme or basil.

Calories and nutritional benefits: A serving of meatball soup has about 250-300 calories, making it a healthy choice due to its rich content of vegetables and lean proteins. This soup is an excellent source of vitamins and minerals, supporting the immune system and providing a feeling of fullness.

Frequently asked questions:

- Can I replace the chicken meat? Yes, you can use ground pork, beef, or a mix of meats. Also, for a vegetarian option, you can use tofu or finely chopped vegetables.

- How sour can the soup be? This aspect depends on your preferences. If you like the soup more sour, you can add more vinegar or even the juice of a lemon.

- How can I store the soup? Meatball soup can be stored in the refrigerator for 2-3 days, and for longer storage, you can freeze it. Make sure to transfer it to airtight containers.

Serving: Meatball soup is served hot, with a spoonful of sour cream on top and sprinkled with fresh dill. It is delicious alongside a slice of fresh bread or warm polenta.

This recipe will not only fill your home with an inviting aroma but will also bring warmth to the hearts of your loved ones. Enjoy your meal!

 Ingredients: -500 g ground chicken -1 cup rice -3 carrots -1 piece celery -1 onion -1 red bell pepper -1 peeled tomato -2 potatoes, diced -300 g sour cream -1 egg yolk -1 teaspoon vinegar -dill -delikat or salt to taste

 Tags:  meatball soup