Mackerel in tomato sauce

Mackerel in tomato sauce – A simple and delicious recipe for fish lovers

If you are looking for a quick and tasty recipe that will bring a special flavor to your table, then mackerel in tomato sauce is the perfect choice. This dish is not only easy to make, but also packed with nutrients, as mackerel is rich in omega-3 fatty acids, vitamins, and minerals. Additionally, the combination of tomato sauce with garlic gives it an irresistible taste.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Ingredients:

- 1 fresh mackerel
- 2 tablespoons of tomato paste
- 1/2 teaspoon of lemon pepper (from Kamis)
- Salt, to taste
- Sunflower or olive oil for frying
- Garlic sauce (for serving)

Preparing mackerel in tomato sauce

Step 1: Preparing the fish

Start by cleaning the mackerel. Remove the intestines, gills, and scales, then wash it well under cold running water. Dry it with a paper towel to remove excess water.

To get beautiful portions, cut the mackerel into slices about 2-3 cm thick. These will cook evenly and be easier to serve.

Step 2: Seasoning

In a small bowl, mix salt and lemon pepper. Sprinkle this mixture over the mackerel pieces, ensuring each piece is well seasoned. The lemon will add a note of freshness and highlight the flavor of the fish.

Step 3: Frying the mackerel

In a deep pan, add the oil and heat it over medium heat. Once the oil is hot, add the mackerel pieces. Fry them for 3-4 minutes on each side until they become golden and crispy. It is important not to overcrowd the pan to ensure they fry evenly.

Step 4: Preparing the tomato sauce

Meanwhile, in a small bowl, mix the tomato paste with 100 ml of water. This will help the sauce to be more fluid and integrate better into the dish. After the fish is browned, pour the tomato sauce over the mackerel. Cover the pan with a lid and let it simmer on low heat for 5-7 minutes. This will allow the flavors to blend and the fish to absorb the taste of the sauce.

Step 5: Serving

After the sauce has simmered for a few minutes, turn off the heat. Serve the mackerel hot, drizzled with fresh garlic sauce. You can also add a few slices of lemon for a touch of freshness.

Practical tips:

- Fish sourcing: Make sure to choose fresh mackerel without a strong smell. Fresh fish should have firm flesh and shiny scales.
- Oven variant: If you prefer a healthier option, you can bake the mackerel in the oven. Place the pieces on a baking sheet lined with parchment paper, pour the tomato sauce over them, and bake for 25-30 minutes at 180 degrees Celsius.
- Serving: This dish pairs perfectly with a side of rice or mashed potatoes. Additionally, a green salad can add a contrast of textures and flavors.
- Garlic sauce: You can prepare garlic sauce by mixing crushed garlic with salt and olive oil, gradually adding water until you achieve a creamy consistency.

Nutritional information (per serving):

- Calories: 320 kcal
- Protein: 24 g
- Fat: 22 g
- Carbohydrates: 8 g
- Fiber: 1 g

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can use other types of fish, such as sardines or herring, but the cooking time may vary.

2. What other spices can I use?
You can experiment with spices like paprika, thyme, or basil, which will add a note of flavor.

3. How can I store leftovers?
Leftover mackerel can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it gently before consuming.

Conclusion

In conclusion, mackerel in tomato sauce is a quick and tasty recipe, perfect for a family dinner or an informal meal with friends. With just a few simple ingredients and easy-to-follow steps, you can bring a flavorful and healthy dish to your table. Don't forget to enjoy every bite and share this recipe with your loved ones!