Stuffed Pepper Soup
Stuffed pepper soup is a traditional recipe, full of flavors and colors, that brings together a variety of tasty ingredients. This soup is not just a nourishing meal, but also a true feast for the senses, combining the sweetness of the peppers with the juiciness of the meat. It is an excellent choice for facing chilly days, as well as for bringing a touch of comfort to the family table. Let's discover together how to prepare this delicious stuffed pepper soup!
Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour and 5 minutes
Servings: 4-6 servings
Ingredients:
- 5 bell peppers (preferably different colors for a vibrant look)
- 300 g minced meat mix (pork and beef or chicken, as preferred)
- 1 medium onion
- 4 carrots
- 1 parsley root
- 2 tablespoons of oil (sunflower or olive)
- 2 tablespoons of white flour
- 200 g tomato paste or puree
- 1 egg
- Vegeta (or another preferred seasoning)
- Freshly ground pepper
- Fresh parsley leaves for garnish
Preparation:
1. Preparing the soup base: Start by bringing water to a boil in a large pot. When the water reaches boiling point, add the peeled and finely chopped onion. This will provide a flavorful base for your soup.
2. Adding the vegetables: Peel the carrots and parsley root, then cut them into small cubes. Add them to the pot where the water is boiling and let them simmer for about 10 minutes. These vegetables will give a sweet flavor and a pleasant color to the soup.
3. Preparing the peppers: While the vegetables are boiling, prepare the peppers. Cut off the tops of each pepper (the stems) and remove the seeds. Rinse them well under cold running water. Now the peppers are ready to be stuffed!
4. Stuffing the peppers: In a bowl, mix the minced meat with the egg, a little Vegeta, and pepper. Using a spoon or your hands, fill each pepper with the meat mixture, being careful not to overstuff them to allow the meat to expand during cooking.
5. Boiling the peppers: Once the vegetables in the pot are almost cooked, add the stuffed peppers. Cover the pot and let them simmer on low heat for 40-45 minutes, until the meat is well cooked and the peppers become soft.
6. Preparing the roux: In a small saucepan, heat the oil and add the 2 tablespoons of flour. Stir continuously to prevent lumps from forming. Add the tomato paste and mix well. Take the broth from the soup pot with a ladle and gradually add it to the saucepan, stirring constantly. This technique will create a smooth and tasty sauce.
7. Finalizing the soup: When the peppers are ready, pour the roux mixture into the pot, stirring gently. Let the soup come to a boil a few times, then season to taste with Vegeta and pepper. Finally, add the chopped parsley leaves for an extra touch of freshness.
8. Serving: The stuffed pepper soup is served hot, plain or with a spoonful of sour cream on top for a creamy taste. It is ideal alongside a slice of fresh bread to soak up the delicious flavors of the soup.
Useful tips:
- Choose peppers of similar sizes to ensure even cooking.
- If you want a more intense flavor, you can add some spices like paprika or thyme to the meat mixture.
- The soup can be strained and stored in the refrigerator for 2-3 days, and the taste improves the next day!
Calories and nutritional benefits: A serving of stuffed pepper soup contains approximately 300-350 calories, being a protein-rich meal due to the meat and packed with vitamins from the vegetables. It is an excellent choice for a healthy and nourishing meal.
Frequently asked questions:
- Can I use other types of meat? Yes, you can use chicken or turkey, and for a vegetarian version, you can stuff the peppers with a mixture of rice and vegetables.
- How can I make the soup spicier? Add a hot pepper to the filling or season with ground hot pepper.
- Is the soup good for freezing? Yes, stuffed pepper soup can be frozen, but it is recommended to do so without sour cream. Add the sour cream only when serving.
This stuffed pepper soup recipe is not only a delicious choice for a family meal, but also an opportunity to explore culinary traditions and bring a touch of warmth to every home. Don't hesitate to experiment and add your favorite ingredients to make this recipe unique!
Ingredients: 5 bell peppers, 300 g minced mixed meat, 1 onion, 4 carrots, 1 parsley, oil, parsley leaves, tomato paste or broth, 2 tablespoons white flour, vegeta, pepper, 1 egg
