Meat pies
Meat Pies - A Delicacy with Deep Roots
If there is a dish that can bring together memories and flavor, it is certainly the meat pies. These delicious little packages, filled with juicy meat and fresh vegetables, have a long history and are loved in many corners of the world. At my first encounter with meat pies, in the heart of a sun island, Mallorca, I fell hopelessly in love with their taste. Since then, I have explored various recipes, but today I share my favorite version, which will delight both you and your loved ones.
Preparation time: 20 minutes
Baking time: 30-40 minutes
Total time: 60 minutes
Number of servings: 8 pies
Ingredients for the dough:
- 350 g flour
- 60 g butter or lard
- 200 ml water
- 1 teaspoon salt
Ingredients for the meat filling:
- 300 g pork (cut into cubes)
- 1 onion (chopped)
- 1 bell pepper (diced)
- 2-3 peeled tomatoes (diced)
- Oil (for sautéing)
- Salt and pepper (to taste)
Preparing the filling
Step 1: Start by preparing the filling. In a large skillet, add a few tablespoons of oil and heat over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 4-5 minutes. This will add a deep flavor to the filling.
Step 2: Add the diced bell pepper and mix well. Sauté for 2-3 minutes until the pepper becomes slightly soft. This step will bring a note of sweetness and color to the dish.
Step 3: Now it’s time to add the pork. Mix well and continue to sauté, allowing the meat to brown. This will take about 5-7 minutes. It is important for the meat to be well cooked and juicy.
Step 4: After the meat is browned, add the diced peeled tomatoes and half a glass of water. Mix everything, cover the skillet with a lid, and reduce the heat to low. Let it cook for 15-20 minutes. It is essential for all the flavors to combine and for the meat to become very tender. When the sauce becomes thick, the filling is ready.
Step 5: Turn off the heat and let the filling cool. This step is crucial, as a mixture that is too hot could ruin the dough.
Preparing the dough
Step 6: In a saucepan, add water and butter (or lard) and place it over low heat. Wait until the butter completely melts, being careful not to let it boil. This is an important technique to achieve a soft and elastic dough.
Step 7: In a large bowl, add the flour and salt. Pour the water and butter mixture over the flour and start kneading. Continue kneading until you obtain a smooth and elastic dough. It should become smooth and no longer stick to your hands.
Step 8: Divide the dough into two equal parts. Roll each part into a thin sheet about 0.4 mm thick. I used forms with a diameter of 10 cm, so you will need 16 discs, of which 8 will be lids.
Assembling the pies
Step 9: Preheat the oven to 180 degrees Celsius. Take each disc of dough and place it in the prepared molds. Shape it gently with your fingers to fit the shape. This step is important to ensure a uniform and attractive shape.
Step 10: Fill each mold with the cooled meat filling, being careful not to overfill them to avoid spilling during baking.
Step 11: Cover each pie with a remaining disc of dough. Make sure to seal the edges well by pressing lightly with your fingers. This will prevent the filling from leaking and keep the pies juicy.
Step 12: With a knife, cut each pie in the middle in an X shape to allow steam to escape during baking. This detail is not only practical but also adds a rustic look to the pies.
Step 13: Place the molds in the preheated oven and bake for 30-40 minutes. It is important to watch them, starting at 20 minutes. When they become golden and beautifully browned, they are ready.
Serving the pies
Once the pies are baked, let them cool for at least 20 minutes before serving. This step is essential, as the filling will be very hot and you risk burning yourself. Meat pies are delicious served warm, alongside a seasonal salad or a yogurt sauce.
Serving suggestions and variations
If you want to explore variations of this recipe, try adding spices such as cumin or paprika to the filling for a spicy note. You can also experiment with other types of meat, such as chicken or beef. A delicious combination is beef with mushrooms.
For a note of freshness, add fresh herbs like parsley or dill to the filling. These will add a special flavor and a vibrant look.
Frequently asked questions
1. Can I use whole wheat flour for the dough?
Yes, but keep in mind that the texture will be different and the pies will have a more rustic flavor.
2. How long can I keep the pies?
Meat pies can be kept in the refrigerator for 2-3 days, but it is best to consume them fresh.
3. Can I freeze the pies?
Certainly! Bake the pies, let them cool completely, then freeze them. You can bake them directly from the freezer, but it will take a little longer.
Nutritional benefits
Meat pies are an excellent source of protein due to the pork. Additionally, the vegetables add fiber and essential vitamins. What makes this recipe truly special is the balance between carbohydrates, proteins, and healthy fats, making it a complete meal.
For those watching calories, one pie contains approximately 300-350 calories, depending on the specific ingredients used. You can reduce calories by using light butter or by replacing part of the meat with vegetables.
In conclusion, meat pies are an excellent choice for a family meal or a special occasion. This simple and delicious recipe will surely be a hit, bringing together tradition and innovation. So, let’s get cooking and enjoy the flavors of this delicious recipe!
Ingredients: Ingredients for the dough: 350 g flour, 60 g butter or lard, 200 ml water, 1 teaspoon salt. Ingredients for the meat filling: 300 g diced pork, 1 onion, 1 bell pepper, 2-3 peeled tomatoes, oil, salt, pepper.
