Simple cumin soup

Simple cumin soup is a delicious and comforting choice, perfect for cool days or when you crave a light and healthy meal. This traditional recipe, popular in mountainous regions, reminds us of the warm and aromatic meals of our grandparents. Although it may seem that roux is no longer in fashion, it has a rich history and is a technique that adds a unique flavor to the soup. So, let’s embark on a culinary journey and discover together how to prepare a delicious cumin soup!

Total preparation time: 1 hour
Number of servings: 6

Ingredients:
- 3 carrots
- 1 parsley root
- 1 medium celery
- 3 potatoes
- 1 teaspoon cumin
- 100 ml oil (preferably sunflower or olive oil)
- 1 tablespoon flour
- 1 bunch of fresh parsley
- Salt, to taste
- 3 liters of water

Step by Step Preparation:

1. Preparing the ingredients: Start by cleaning and chopping the vegetables. The carrots, parsley, celery, and potatoes should be diced into small cubes for even cooking. This step is essential as uniform cutting will ensure a pleasant texture in your soup.

2. Boiling the vegetables: Bring the 3 liters of water to a boil in a large pot. Once the water reaches a boiling point, add the chopped vegetables. Let them boil over medium heat for about 20-25 minutes or until the vegetables become soft. Don’t forget to stir occasionally to prevent sticking.

3. Preparing the roux: In a separate pan, heat the oil over medium heat. Add the flour and stir constantly to avoid lumps. The roux should turn slightly golden, but be careful not to burn it. This is when the aroma intensifies, adding a savory note to the soup.

4. Dousing the roux: Once the flour is lightly browned, douse the roux with 250 ml of cold water. Mix well over low heat, ensuring no lumps form. This is an essential trick for achieving a creamy and homogeneous soup.

5. Combining the ingredients: When the vegetables are cooked, add the roux to the pot. Stir well to integrate all the flavors. Adjust the salt to taste and add the cumin. The latter will give the soup a distinct note and an inviting aroma.

6. Finalizing: Turn off the heat and add the chopped fresh parsley. This will add freshness and a splash of color to your soup. Let it sit for a few minutes for the flavors to combine.

Serving: The cumin soup is served hot, with toasted bread croutons on the side. These can be made from homemade bread, cut into cubes and toasted in a little oil until golden and crispy.

Practical Tips:
- You can also add other vegetables like zucchini or bell peppers to diversify the flavor of the soup.
- If you prefer a spicy soup, add a little hot pepper to the roux.
- The roux can be prepared in advance and stored in an airtight container in the fridge, saving time on busy days.

Nutritional Information: This soup is an excellent choice for a fasting meal, being rich in fiber and vitamins. Each serving contains approximately 150 calories. Additionally, cumin is known for its digestive and anti-inflammatory properties.

Frequently Asked Questions:
- Can this soup be made without roux?
Of course! You can omit the roux and just add boiled vegetables for a lighter version.

- Can I use other spices?
Yes! You can experiment with spices like turmeric or coriander to vary the flavors.

Possible Variations: Cumin soup can be adapted to your preferences. Try replacing cumin with other spices like curry for an exotic note or add a few peppercorns for a more intense taste.

This simple cumin soup will not only warm your soul but also transport you to the memories of a family meal. Whether you enjoy it alone or with loved ones, it is a dish that brings comfort and joy. So don’t hesitate to try it and enjoy the unmistakable flavors that only a traditional soup can offer!

 Ingredients: 3 carrots, 1 parsley root, 1 celery the size of an apple, 3 potatoes, 1 teaspoon cumin, 100 ml oil, 1 tablespoon flour, 1 bunch of fresh parsley, salt, 3 liters of water.

 Tags:  vegetable cumin greenness soup fasting food