Baked eggs

Baked eggs with tomato and cheese - a simple yet delicious dish!

Preparation time: 10 minutes
Baking time: 12-14 minutes
Total time: 22-24 minutes
Number of servings: 4

Introduction

Today, I will guide you on a culinary journey to prepare a remarkably simple and tasty dish: baked eggs with tomato and cheese. This recipe is perfect for those moments when you're out of ideas but want to impress with a healthy and quick meal. The origins of these baked eggs are lost in history, but they have always been appreciated for their simplicity and versatility, making them an ideal dish for any time of the day, whether it's a savory breakfast, a light lunch, or a quick dinner.

Ingredients

- 4 fresh eggs
- 1 round garden tomato
- 2 slices of cheese
- 2 tablespoons of grated parmesan
- Pepper, to taste
- 1 teaspoon of dried herbs
- 1 tablespoon of olive oil

Ingredient details

- Eggs: excellent sources of protein and essential nutrients, essential for a healthy breakfast.
- Tomato: adds freshness and vitamins, being rich in antioxidants.
- Cheese: provides a creamy and savory taste, but you can opt for other types of cheese based on your preferences.
- Parmesan: enriches the dish with an intense and salty flavor that perfectly contrasts with the sweetness of the tomato.
- Dried herbs: add an aromatic and Mediterranean fragrance, but you can also use other herbs like oregano or basil.

Preparation

Step 1: Preheat the oven

Start by preheating the oven to 180 degrees Celsius. Make sure it is well heated before placing the egg molds inside to achieve even baking.

Step 2: Prepare the ingredients

Wash the tomato under cold running water, then slice it into medium-thick rounds. Ensure the slices are thick enough to withstand baking but not so thick that they don't cook well.

Step 3: Prepare the molds

Grease four muffin molds with olive oil, ensuring they are well coated on the inside. This step is essential to prevent the dish from sticking to the molds.

Step 4: Assemble the dish

In each mold, place a slice of tomato, followed by a piece of cheese cut widthwise. After that, carefully crack an egg into each mold, ensuring the yolk remains intact.

Step 5: Seasoning

Sprinkle a teaspoon of grated parmesan on top of each portion, a dash of pepper, and a teaspoon of dried herbs. These seasonings will add a special flavor to each serving.

Step 6: Baking

Place the muffin molds on a tray and put them in the preheated oven. Let them bake for 12-14 minutes. Check the eggs after 12 minutes; if the whites are still soft, leave them for a few more minutes. Cook until the whites are firm, and the yolk remains slightly soft if you prefer a creamier result.

Step 7: Serving

When the eggs are ready, carefully remove them from the oven and let them cool slightly. Serve warm, alongside a fresh salad or a cup of yogurt. This combination not only enhances the flavor but also adds extra nutrients.

Practical tips

- You can add extra vegetables, such as bell peppers or onions, for added flavor.
- If you don't have parmesan, you can use feta cheese or goat cheese for a different flavor.
- A delicious variation is to add some olives or a few slices of avocado to enrich the dish.
- If you don't have muffin molds, you can use a regular baking tray, but make sure the oil is evenly distributed to avoid sticking.

Frequently asked questions

1. Can I use quail eggs?
Yes, quail eggs can be used instead of chicken eggs. Make sure to use a few more since they are smaller.

2. How can I make this dish vegetarian?
It is already vegetarian, but you can add more vegetables to enrich it.

3. What drinks pair well with this dish?
Green tea or fresh orange juice are excellent choices, but a flavored coffee can perfectly complement breakfast.

Calories and nutritional benefits

This recipe contains approximately 250 calories per serving, depending on the ingredients used. Eggs provide quality protein, while tomatoes offer a healthy intake of vitamins and antioxidants. Additionally, cheese and parmesan contribute calcium and healthy fats.

Conclusion

Baked eggs with tomato and cheese is an easy and versatile recipe, perfect for any time of the day. Whether you opt for a simple version or add extra ingredients, this dish will surely become a favorite in your kitchen. Experiment and personalize it to your taste, and the result will always be delicious! Enjoy your meal!

 Ingredients: 4 eggs, 1 round garden tomato, 2 slices of cheese, 2 tablespoons of grated Parmesan, pepper, 1 teaspoon of dried herbs de Provence, 1 tablespoon of olive oil

 Tags:  baked eggs