Cuttlefish with peas

Cuttlefish with peas - a simple and delicious recipe

If you are looking for a recipe that transports you to the Mediterranean, cuttlefish with peas is the perfect choice. This dish is not only tasty but also easy to make, making it ideal for a weekend meal or a quick dinner during the week. With a mix of flavors and textures, our recipe will surely become a family favorite.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 1 bag of frozen cuttlefish (about 500g)
- 1 can of peas (400g)
- 2 medium potatoes
- 1 large onion
- 1 clove of garlic
- 1 small can of tomatoes in juice (400g)
- ½ glass of white wine (about 125ml)
- Fresh parsley, finely chopped (for garnish)
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of olive oil

Brief history

Cuttlefish, a type of mollusk from the Sepiidae family, is a popular ingredient in Mediterranean cuisine, known for its delicate meat and subtle flavor. Over time, cuttlefish recipes have diversified, with each region having its own interpretation. The combination with peas and tomatoes adds a pleasant contrast, turning this dish into a feast of flavors.

Step-by-step instructions

1. Preparing the ingredients
Start by finely chopping the onion. This will add a sweet and savory flavor to the dish. Also, peel the garlic clove and crush it lightly to release its flavors. The potatoes should be cut into small cubes so they cook evenly and integrate perfectly into the dish.

2. Sautéing the vegetables
In a large skillet, add the two tablespoons of olive oil and heat over medium heat. Add the finely chopped onion and the crushed garlic clove. Sautéing these will provide the flavorful base for the recipe. Cook for about 5-7 minutes, until the onion becomes translucent and slightly golden.

3. Adding the cuttlefish
Once the onion is ready, add the frozen cuttlefish to the skillet. Cover the skillet with a lid and cook over high heat for 8 minutes. This step is essential as the cuttlefish will release water during cooking, which will help form a delicious sauce.

4. Deglazing with wine
After the cuttlefish has cooked, add the white wine and let it boil. It will evaporate quickly, leaving only its rich flavors in the dish. It is important not to rush this process, as the wine adds a special complexity to your dish.

5. Adding the potatoes and tomatoes
Once the wine has evaporated, add the cubed potatoes. Mix well, then add the tomatoes in juice. The mixture will take on a vibrant color and delicious taste, and the potatoes will absorb the flavors during cooking.

6. Final cooking
Let the dish simmer on low heat for about 15-20 minutes, or until the potatoes are well cooked. Finally, add the peas and mix gently. Cook for another 5 minutes, until the peas are warm and crunchy.

7. Seasoning
Once everything is well cooked, add salt and pepper to taste. Don't forget to sprinkle the finely chopped parsley on top of the dish for an extra touch of freshness and color.

8. Serving
You can serve the cuttlefish with peas as is, or alongside boiled pasta (spaghetti or penne are excellent) for added substance. A slice of lemon on the side will add a fresh note and enhance the flavors.

Practical tips

- About cuttlefish: If using fresh cuttlefish, make sure it is properly cleaned. Frozen cuttlefish is very convenient and retains all nutrients.
- White wine: Choose a dry white wine to avoid sweetening the dish. A Sauvignon Blanc or Pinot Grigio are excellent options.
- Variations: You can add other vegetables, such as carrots or zucchini, to enrich the recipe. You can also experiment with spices like paprika or herbs for a different taste.

Frequently asked questions

- How can I make the recipe spicier?
Add fresh chili peppers or chili flakes during cooking for an extra kick.

- Is this recipe healthy?
Yes, cuttlefish is an excellent source of lean protein and contains omega-3 fatty acids. Peas add fiber and a range of essential vitamins, while tomatoes in juice are rich in antioxidants.

- What drinks pair well with this dish?
A dry white wine, such as Sauvignon Blanc, is perfect. Additionally, fresh lemonade or mint tea would beautifully complement the meal.

Calories and nutritional benefits

This cuttlefish with peas recipe has approximately 300-350 calories per serving, depending on the amount of oil used. It is a healthy choice, rich in protein, vitamins, and minerals, perfect for a balanced diet.

In conclusion, cuttlefish with peas is a recipe that brings together the flavors of the sea and the earth, offering a memorable culinary experience. Not only is it easy to prepare, but it is also healthy, containing all the necessary ingredients for a delicious and nourishing meal. I encourage you to try this recipe and personalize it to your taste! Enjoy your meal!

 Ingredients: 1 bag of frozen cuttlefish, 1 can of peas, 2 potatoes, 1 onion, 1 clove of garlic, 1 small can of tomatoes in broth, 1/2 glass of white wine, parsley, salt, pepper