Sweet cabbage with chicken
Sweet cabbage with chicken - A comforting and flavorful recipe
Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4
Sweet cabbage with chicken is a savory recipe, full of flavors and textures, that combines simple ingredients into a comforting dish. This combination of cabbage, chicken, and spices is perfect for a family dinner, but it can also be an excellent choice for a festive meal.
A brief history of the recipe
Cabbage has been a staple ingredient in kitchens around the world, valued for its versatility and nutritional properties. This sweet cabbage with chicken recipe blends tradition with modernity, bringing you a tasty dish that evokes family memories and warm meals around the table.
Necessary ingredients
- 300-400 g chicken breast
- Half a sweet cabbage
- 1 onion
- 3 tomatoes in oil
- 1 smoked chicken sausage
- 250 g tomato paste
- 7 peppercorns
- 2 bay leaves
- 4 tablespoons oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 1 teaspoon ground pepper
- 1 teaspoon salt
Necessary tools
- Large frying pan
- Knife
- Cutting board
- Wooden spoon
- Pot with lid
Preparing the chicken
1. Marinating the chicken: Start by slicing the chicken breast into thin slices, as for schnitzel, then cut them into strips. Place the chicken strips in a bowl and add 2 tablespoons of oil, lemon juice, soy sauce, balsamic vinegar, and ground pepper. Mix well to coat all the chicken strips. It is ideal to let the chicken marinate overnight to allow the flavors to penetrate deeply into the meat.
2. Frying the chicken: In a large frying pan, add 2 tablespoons of oil and heat it over medium heat. Add the chicken strips and the sliced sausage, without adding the marinade. Fry them for about 5 minutes until the chicken turns golden on the outside.
Preparing the vegetables
3. Adding the onion: Chop the onion into small cubes and add it to the pan. Cook together with the chicken for 3-4 minutes until the onion becomes translucent and starts to take on a slight color.
4. Preparing the cabbage: Meanwhile, cut the half cabbage into cubes and sprinkle it with a teaspoon of salt. This will help draw moisture from the cabbage, making it softer and tastier.
Final cooking
5. Combining the ingredients: Add the cabbage to the pan, mixing well to combine all the ingredients. Cover the pan with a lid and let it cook for 5 minutes. This step will help soften the cabbage.
6. Boiling: Add a glass of water, the peppercorns, bay leaves, and mix well. Cover the pan again and let it simmer on low heat for 30 minutes, stirring occasionally to prevent sticking.
7. Finalizing the dish: Dice the tomatoes in oil and add them to the pan. After 5 minutes, add the tomato paste and let it simmer uncovered for 10-15 minutes to allow the sauce to reduce slightly.
Serving
8. Garnishing: Once the dish is ready, remove the bay leaves and serve the cabbage with chicken hot, garnished with a fresh parsley leaf. This recipe is perfect to be served alongside fluffy polenta or rice, to soak up the delicious sauce.
Practical tips
- Meat variations: You can replace the chicken breast with chicken thighs or even pork for a different taste.
- Spices: Experiment with herbs like oregano or thyme to add a note of freshness.
- Additional vegetables: Add carrots or bell peppers for extra color and nutrients.
Nutritional benefits
This sweet cabbage with chicken recipe is not only tasty but also healthy. Cabbage is an excellent source of vitamins C and K, while chicken provides essential lean proteins for a balanced diet. Additionally, this recipe is relatively low in calories, making it ideal for those looking to maintain a healthy diet.
Frequently asked questions
1. Can I use sauerkraut?
Yes, you can use sauerkraut, but you will need to adjust the salt in the recipe since sauerkraut is already salty.
2. How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for 2-3 days. You can reheat them in the microwave or on the stovetop.
3. Is this a good recipe for freezing?
Yes, you can freeze this dish. Make sure to let it cool completely before placing it in freezing containers.
Delicious pairings
Sweet cabbage with chicken pairs perfectly with a fresh green salad or a side of mashed potatoes. You can also enjoy a glass of dry white wine or herbal tea to complete the meal.
This recipe is not just a simple meal, but a culinary experience that brings family and friends together. Cook it with love and enjoy every bite!
Ingredients: 300-400 g chicken breast, half a sweet cabbage, 1 onion, 3 tomatoes in oil, 1 smoked chicken sausage, 250 g broth, 7 peppercorns, 2 bay leaves, 4 tablespoons oil, 2 tablespoons lemon juice, 2 tablespoons soy sauce, 2 tablespoons balsamic vinegar, 1 teaspoon ground pepper, 1 teaspoon salt.
