Spinach with fried eggs

Spinach with sunny-side up eggs - A simple and delicious recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total: 35 minutes
Servings: 2

When it comes to healthy and quick meals, the recipe for spinach with sunny-side up eggs is at the top of the list. This combination of green vegetables and protein has deep roots in diverse gastronomy, appreciated for its savory taste and nutritional benefits. Spinach, with its green leaves, is a superfood rich in iron, vitamins A and C, as well as antioxidants. Eggs, on the other hand, are an excellent source of protein and healthy fats, making this dish not only tasty but also nourishing.

Ingredients

- 1 bag of fresh spinach (about 250-300 g) or frozen spinach
- 1 medium onion
- 3 cloves of garlic
- 2-3 tablespoons of milk
- Salt (to taste)
- Pepper (to taste)
- 1-2 tablespoons of flour
- Olive oil (or butter) - for cooking
- 2 eggs

Necessary utensils

- Deep skillet for cooking spinach
- Non-stick skillet for frying eggs
- Spatula
- Pot for boiling spinach
- Strainer or bowl for draining spinach
- Knife and cutting board

Step by step

1. Preparing the spinach
If using fresh spinach, start by washing it well under cold running water to remove any impurities or sand. If it is frozen, let it thaw. Boil the spinach in a pot of boiling water for 7-8 minutes. Then, drain it well using a strainer, ensuring you remove excess water. Now, mash it lightly with a fork or with an immersion blender.

2. Sauté the onion and garlic
In a deep skillet, add 1-2 tablespoons of olive oil and sauté the finely chopped onion over medium heat. After a few minutes, add the crushed garlic. Cook the mixture until the onion becomes translucent and starts to brown slightly, which will bring a delicious aroma to your dish.

3. Add the spinach
Once the onion and garlic are ready, add the mashed spinach to the skillet. Mix well until the ingredients are combined. Season with salt and pepper to taste. Let it simmer on low heat for 5 minutes, stirring occasionally.

4. Preparing the roux
In another skillet, add a little olive oil or butter and let it heat up. Add the flour and stir constantly for 1-2 minutes to obtain a light roux. This will give your dish consistency. Once the flour is browned, pour in 2-3 tablespoons of milk and stir quickly to avoid lumps. Once the mixture becomes creamy, add it over the spinach and mix well.

5. Cook the sunny-side up eggs
In a non-stick skillet, add a little olive oil and let it heat up. Carefully crack the eggs into the skillet, being careful not to break the yolks. Cook them on low heat until the whites are completely set, but the yolks remain slightly soft. If you prefer your eggs more well done, you can leave them on the heat longer.

6. Serving the dish
On a plate, place a layer of spinach with the creamy sauce and carefully top with the sunny-side up eggs. You can garnish with a little freshly ground pepper and, if you like, add some slices of tomatoes or feta cheese for extra flavor. This recipe can be served warm, alongside a slice of toasted bread or a fresh green salad.

Practical tips

- Vegetarian option: You can replace the eggs with fried tofu for a delicious vegan option.
- Flavor additions: Add spices like nutmeg or mustard for an even more complex taste.
- Frozen spinach: If using frozen spinach, make sure to drain it well to avoid a watery dish.

Nutritional benefits

This recipe for spinach with sunny-side up eggs is not only quick and simple but also extremely nutritious. Spinach is an excellent source of iron, which helps transport oxygen in the body, while eggs provide high-quality protein. Regularly consuming this dish can help maintain bone health and support the immune system.

Frequently asked questions

1. Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative and can be used directly without boiling, just thawed.

2. How can I make this dish spicier?
Add chili flakes or a splash of hot sauce during the preparation of the spinach.

3. What other ingredients could I add?
You can experiment with goat cheese, sautéed mushrooms, or sun-dried tomatoes for added flavor.

4. What can it be paired with?
This dish pairs perfectly with a fresh green salad or a glass of tomato juice for a healthy and nourishing breakfast.

Personal note

This recipe for spinach with sunny-side up eggs reminds me of the mornings spent at my grandmother's, when the flavors of fresh vegetables blended with those of the eggs from the backyard hens. It is a dish that not only nourishes the body but also the soul, bringing a touch of nostalgia and warmth to every bite. Therefore, I encourage you to try this recipe and remember the beautiful moments spent around the table with loved ones. Enjoy your meal!

 Ingredients: 1 bag of fresh spinach (or frozen, depending on what you find) 1 onion 3 cloves of garlic 2-3 tablespoons of milk salt pepper flour olive oil 2 eggs