Grilled chicken breast with caramelized onions and red cabbage salad

Grilled chicken breast with caramelized onions and red cabbage salad

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Servings: 3

This recipe for grilled chicken breast with caramelized onions and red cabbage salad is a delicious and healthy choice for lunch or dinner. It is a perfect combination of lean chicken protein, the sweet flavor of caramelized onions, and the crunchy freshness of cabbage salad. Besides its exceptional taste, this dish is also packed with nutrients, being rich in vitamins and minerals.

A brief history
Grilling is a cooking technique that dates back to ancient times, used by various cultures to bring the flavors of meat to life. Cabbage salad, popular since ancient times, has often been used as a side dish due to its crunchiness and freshness. This recipe blends tradition with modernity, offering a balanced and tasty meal.

Ingredients
- 1 boneless chicken breast (approx. 600 gr)
- 4 white onions
- 50-60 ml olive oil
- 1 red cabbage (approx. 700 gr)
- 2 red onions
- Balsamic vinegar (to taste)
- Coarse salt (to taste)
- Pepper (to taste)
- Freshly chopped parsley (for garnish)

Necessary utensils
- Bowl or pot
- Pan
- Grill (or stovetop grill)
- Meat hammer
- Knife and cutting board
- Grater (optional)
- Serving plates

Step-by-step instructions

Step 1: Preparing the cabbage salad
1. Start by washing the red cabbage well. Cut it into thin strips and place it in a large bowl or pot.
2. Add a teaspoon of coarse salt over the cabbage. Use your hands to rub the cabbage with salt, which will help release its juices and soften it.
3. Slice the white onion into thin rings or, for a finer texture, you can grate it using a large-holed grater. Add the onion to the bowl with the cabbage.
4. Drizzle the mixture with a amount of balsamic vinegar, to taste. Add pepper and mix everything well. Let the salad sit to develop its flavors.

Step 2: Preparing the chicken breast
1. Cut the chicken breast into thinner slices to cook evenly and quickly on the grill.
2. Use a meat hammer to gently pound each slice to make it more tender. Sprinkle salt and pepper on both sides.
3. Brush each slice with a little olive oil to prevent sticking to the grill.

Step 3: Cooking the chicken
1. Preheat the grill, either on the stovetop or on an outdoor grill. Make sure it is well heated before adding the chicken.
2. Place the chicken breast slices on the grill and cook for 5-7 minutes on each side until golden and fully cooked. You can check if they are done using a meat thermometer; the internal temperature should be 75°C.

Step 4: Preparing the caramelized onions
1. While the chicken is cooking, prepare the remaining white onions. Heat the olive oil in a pan over medium heat.
2. Add the sliced white onions and caramelize them for 7-10 minutes, stirring constantly. The onions should become soft and slightly caramelized.

Step 5: Serving
1. On a plate, place 2 slices of chicken breast.
2. Add 2 tablespoons of caramelized onions on top of the chicken.
3. Serve the red cabbage salad on the side for a contrast of textures and flavors.
4. Sprinkle chopped fresh parsley for an extra touch of freshness.

Helpful tips
- For more flavorful chicken: You can marinate the chicken breast with lemon juice and spices a day before.
- Variations: Replace red cabbage with white cabbage or add grated carrots to the salad for extra color and sweetness.
- Recommended drinks: This recipe pairs perfectly with a dry white wine or iced tea with lemon.
- Calories and nutritional benefits: A serving of chicken breast has about 165 calories and is rich in protein, while red cabbage is an excellent source of vitamin C and fiber.

Frequently asked questions
- Can I use bone-in chicken breast? Yes, but the cooking time will be longer, ensure it is fully cooked.
- How can I store the cabbage salad? You can keep the salad in the fridge for 1-2 days, but consume it fresh for the best texture and flavor.
- Is this recipe suitable for diets? Absolutely! It is a healthy choice, rich in protein and fiber.

This simple yet delicious dish is perfect for those moments when you want to enjoy a tasty meal without spending hours in the kitchen. Try it and enjoy its exceptional flavor!

 Ingredients: 1 boneless chicken breast of approximately 600 grams, 4 white onions, 50-60 ml of oil, 1 red cabbage (mine weighed about 700 g), 2 red onions, balsamic vinegar, salt, pepper, fresh parsley.