Potato stew

Potato stew – A simple and tasty recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Potato stew is a traditional recipe that has been prepared for generations. It reflects the simplicity and beauty of basic ingredients, highlighting the natural flavors of potatoes and herbs. It is a comforting dish, perfect for chilly days when we crave something warm and delicious. Let’s embark on the preparation of this delightful dish that will surely bring a smile to the faces of our loved ones!

Necessary ingredients:

- 1 kg of potatoes (choose medium-sized potatoes that hold up well when boiled)
- 1 large onion (preferably white for a sweeter taste)
- 2-3 tablespoons of olive oil or vegetable oil (for a more intense flavor, use extra virgin olive oil)
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons of Vegeta (optional, if you want to add an extra hint of flavor)
- Herbs de Provence (oregano and basil, fresh or dried, as preferred)
- 3 tablespoons of tomato paste (or crushed tomatoes, for a fresher taste)
- A handful of fresh parsley, chopped (for a touch of freshness)

Step by step for a perfect potato stew:

1. Preparing the ingredients:
Start by washing the potatoes well to remove any impurities. Then, peel them and cut them lengthwise into not very thick slices (about 1-2 cm). This will help them cook evenly and quickly.

2. The onion, the base of flavor:
Peel and finely chop the onion. The onion will add a sweet taste and a special aroma to the dish. In a pot, add the oil and heat it over medium heat. Once the oil is hot, add the chopped onion and sauté for 3-5 minutes until it becomes translucent. This step is essential as sautéing the onion will release its flavors, providing a delicious base for the stew.

3. Adding the potatoes:
Once the onion is ready, add the sliced potatoes to the pot. Mix well to coat them with the oil and onion. This will help develop the flavors.

4. Seasoning:
Sprinkle salt, pepper, Vegeta, and the herbs de Provence (oregano and basil) over the potatoes. These spices will give the dish a rich and flavorful taste. Add enough water to cover the potatoes (about 500 ml).

5. Boiling:
Cover the pot with a lid and let it boil over medium heat. Check occasionally, stirring gently to prevent the potatoes from sticking to the bottom of the pot. Boil for about 20-25 minutes, or until the potatoes are soft but not falling apart.

6. Finishing the dish:
Once the potatoes are cooked, add the tomato paste and mix well. The tomato paste will add a hint of acidity and a rich flavor to the dish. Let it boil for another 5 minutes for the flavors to blend.

7. Serving:
Finally, add the chopped fresh parsley for an extra touch of freshness. Serve the potato stew warm, alongside a fresh green salad or pickles, which will add a pleasant contrast. It can also be enjoyed with fresh bread that deliciously absorbs the sauce.

Practical tips:

- Choosing ingredients: Choose potatoes that do not fall apart when boiled, such as “sweet” or “red” types. They will hold their shape better and provide a pleasant texture.
- Variations: You can also add other vegetables, such as carrots, celery, or bell peppers, to diversify the recipe. These not only enrich the taste but also add a splash of color.
- Spices: Experiment with different types of spices, such as turmeric or paprika, for a different note.
- Cooking time: If you prefer crunchier potatoes, reduce the boiling time by a few minutes.

Nutritional benefits:

Potatoes are an excellent source of complex carbohydrates, vitamins (such as vitamin C and B6), and minerals (such as potassium). They provide energy and support the optimal functioning of the body. The onion adds antioxidants, and fresh herbs are rich in vitamins and minerals.

Frequently asked questions:

- Can I use frozen potatoes? It is recommended to use fresh potatoes for a better texture, but frozen potatoes can be a quick alternative.
- How can I make the stew spicier? Add a pinch of hot pepper or chili, depending on your preferences.
- Can the potato stew be prepared in advance? Yes, it can be made ahead of time and reheated, with the flavor becoming even more intense.

Potato stew is a versatile and comforting dish, perfect for any occasion. Enjoy every bite and cherish the moments spent around the table with loved ones!