Sesame Balls
Sesame Balls – a crunchy and flavorful delicacy
Sesame balls are a perfect choice for those who love savory snacks or appetizers that bring a touch of joy to any meal. These meatballs are not only delicious but also very easy to prepare. Whether you serve them at a party, as a snack during a night with friends, or simply to treat your family, sesame balls are a versatile and flavorful recipe.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4
Ingredients you need:
- 500 g ground chicken (you can also use turkey or pork, depending on your preferences)
- 3 slices of bread (preferably whole grain or rye, for a more intense flavor)
- 2 cloves of garlic, crushed
- 1 small onion, finely chopped
- 1 bunch of fresh parsley, chopped
- 3 eggs (two for the mixture and one for coating the balls)
- 100 g sesame seeds
- Salt and pepper, to taste
- Oil for frying (sunflower or olive oil, depending on your preferences)
Preparing sesame balls:
1. Preparing the ingredients: Start by preparing all the ingredients. Cut the bread into small cubes to soak it more easily. The garlic, onion, and parsley should be chopped as finely as possible to integrate well into the mixture.
2. Mixing the mixture: In a large bowl, combine the ground meat with the soaked bread (make sure to squeeze it well before adding). Add the crushed garlic, chopped onion, parsley, two eggs, salt, and pepper. Mix everything well with your hands or a spatula until you have a homogeneous mixture.
3. Forming the balls: Using your palms, form balls the size of a ping pong ball. Make sure they are well compacted so they do not crumble during frying.
4. Preparing for frying: Beat the third egg in a small bowl. In another bowl, place the sesame seeds. Dip each meatball in the beaten egg, then roll it in the sesame seeds, ensuring they are evenly coated.
5. Frying the balls: In a deep pan, heat the oil over medium heat. When the oil is hot, add the sesame balls, being careful not to overcrowd the pan. Fry them for about 3-4 minutes on each side or until they become golden and crispy.
6. Serving: Once the balls are ready, remove them onto a paper towel to absorb excess oil. Serve them warm, alongside a fresh salad or a yogurt sauce with mint for a delicious contrast.
Practical tips:
- Variations: You can add other ingredients to the mixture, such as grated cheese, chopped bell peppers, or even spices like cumin or paprika for a more intense flavor.
- For a fluffier texture: Replace some of the ground meat with ground chicken, which will provide a finer consistency.
- Baked balls: If you prefer a healthier version, you can bake the balls in the oven. Place them on a baking sheet lined with parchment paper, brush them with a little oil, and bake at 200°C for about 20 minutes, turning them halfway through.
Nutritional benefits:
Sesame balls are an excellent source of protein, considering the chicken and eggs, while the sesame seeds provide a good dose of calcium and healthy fats. These meatballs are more than just an appetizer; they can also be included in a balanced diet, offering essential nutrients.
Frequently asked questions:
- Can I use beef or pork? Yes, you can use any type of ground meat you prefer. Each variant will offer a different taste and texture.
- How can I store leftover balls? You can store the balls in the fridge in an airtight container for 2-3 days. Reheat them in the oven or in a pan to bring back their crispiness.
- What can I serve with sesame balls? These meatballs pair wonderfully with yogurt sauces, spicy sauces, or even a fresh vegetable salad.
Each bite of these sesame balls will take you on a flavor journey, bringing together simple ingredients to create a memorable culinary experience. Don't hesitate to try them and customize them according to your preferences! Enjoy your meal!
Ingredients: 500 g ground chicken, 3 slices of bread, 2 cloves of garlic, 1 small onion, parsley, 3 eggs, 100 g sesame seeds, salt, pepper, oil for frying
