Green beans with mayonnaise

Green bean salad with mayonnaise – A delicious and refreshing recipe

Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Number of servings: 4

Introduction The green bean salad with mayonnaise is a classic dish that combines the fresh taste of vegetables with the creaminess of mayonnaise. This recipe is not only simple but also quick, making it perfect for lunch or a light dinner. Over time, mayonnaise salads have become a symbol of festive meals, holding a special place on holiday tables or at family gatherings. I invite you to discover this recipe with a personal twist that will bring a smile to your face!

Ingredients
- 300-400 g yellow beans (or green, as preferred)
- 1 large carrot
- 2 garlic cloves
- A bunch of fresh parsley
- 200 g mayonnaise (you can also use vegan mayonnaise for a lighter option)
- Salt and pepper to taste

For the mayonnaise:
- 2 fresh egg yolks
- 300 ml sunflower oil (or olive oil for a more intense flavor)
- 1 teaspoon mustard
- Juice of one lemon
- Salt to taste

Step by step

1. Preparing the beans Start by washing the yellow beans well under cold running water. Then, break off the ends from both sides. This step is essential to ensure a pleasant texture in the dish. Place the beans in a pot with water and salt and bring to a boil.

2. Boiling the beans Once the water has started to boil, add the beans and let them boil for 10 minutes. It is important not to overcook them, as you want to maintain a crunchy texture. After 10 minutes, drain the beans well and let them cool.

3. Preparing the mayonnaise In a bowl, add the two egg yolks and the mustard. Whisk well until the mixture is smooth. While continuously whisking, gradually add the oil. It is essential to add the oil slowly to prevent the mayonnaise from separating. Once you have achieved a creamy consistency, add the lemon juice and salt to taste.

4. Assembling the salad Once the beans have cooled, cut them into small rounds. Grate the carrot and finely chop the parsley. In a large bowl, combine the cut beans, grated carrot, parsley, and mayonnaise. Mix gently so that all ingredients combine evenly.

5. Chilling and serving Keep the salad cold until serving, preferably for at least 30 minutes. This will allow the flavors to blend better.

Tips and tricks
- Bean varieties: You can experiment with different types of beans, such as green beans or even red beans for a color contrast.
- Vegetable additions: Depending on your preferences, you can add halved cherry tomatoes or black olives for extra flavor.
- Alternative mayonnaise: If you want a lighter option, try replacing mayonnaise with Greek yogurt or an avocado-based dressing.

Delicious combinations This green bean salad with mayonnaise pairs perfectly with grilled meats or baked fish. It can also be served as a side dish alongside a cheese platter. A refreshing drink, such as mint tea or citrus juice, will perfectly complement the meal.

Nutritional benefits Beans are an excellent source of plant protein and fiber, contributing to healthy digestion. Carrots provide beta-carotene, essential for eye health, while garlic is known for its antioxidant and anti-inflammatory properties. This salad is not only tasty but also beneficial for health!

Frequently asked questions
- Can I use store-bought mayonnaise? Yes, it is a convenient option, but make sure to choose a high-quality variant.
- How long can the salad be kept? This salad can be stored in the fridge for 2-3 days, but it is recommended to consume it fresh to enjoy the best texture and flavor.

Conclusion The green bean salad with mayonnaise is not only a simple recipe but also a versatile dish that can be adapted according to personal preferences. It brings a touch of freshness to any meal, whether it's a family dinner or a festive gathering. I hope you enjoy every bite and share this delicacy with your loved ones!

 Ingredients: 300-400 g yellow beans, one carrot, two cloves of garlic, parsley, mayonnaise, salt, pepper. For the mayonnaise: two egg yolks, 300 ml oil, one teaspoon mustard, lemon juice, salt.

 Tags:  green beans mayonnaise carrot salad