Baked fusilli with tuna
Delicious Baked Tuna Fusilli Recipe
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
Welcome to your kitchen! Today, I will guide you in preparing a simple and quick recipe that is extremely delicious: Baked Tuna Fusilli. This recipe is perfect for a quick dinner or to impress guests with a savory and comforting dish. Let's get started!
Necessary ingredients:
- 250 g fusilli pasta
- 1 can of tuna in oil (preferably from Sun Food)
- 1 can of diced tomatoes in sauce
- 2 tablespoons of tomato paste
- 3 cloves of garlic
- 100 g kalamata olives
- A handful of fresh basil
- 80 g cheese
- Grated cheese (optional, for an even more intense flavor)
- Salt and pepper, to taste
- 1 tablespoon of olive oil
Step by Step:
1. Boiling the pasta
Start by bringing a large pot of water to a boil. When the water reaches a boiling point, add a teaspoon of salt (this will help flavor the pasta). Add the fusilli and boil for 8 minutes until al dente. If you want to ensure the pasta doesn't stick, stir occasionally.
2. Preparing the sauce
Meanwhile, take a large skillet and add a tablespoon of olive oil. When the oil is hot, add the crushed garlic cloves. Sauté for 1 minute until golden and fragrant. Then, add the canned tomatoes and tomato paste. Cover and let the sauce simmer on low heat for 10 minutes. Don’t forget to stir occasionally to prevent sticking.
3. Adding the ingredients
After 10 minutes, add the drained tuna, chopped fresh basil, and kalamata olives. Season with salt and pepper to taste. Let the mixture simmer for another 2 minutes, allowing the flavors to combine perfectly.
4. Final combination
When the pasta is cooked, drain it and add it to the skillet with the sauce. Mix well so that each fusilli is coated with the flavorful sauce. Now is the time to ensure everything is well-seasoned. Taste and adjust the salt and pepper if necessary.
5. Baking
Transfer the pasta and sauce mixture to a heat-resistant dish. Add the grated cheese and, if desired, a handful of grated cheese for an even bolder flavor. Place the dish in the preheated oven at 200 degrees Celsius and let it bake for 5-7 minutes until the cheese melts and turns slightly golden.
6. Serving
Remove the dish from the oven, let it cool slightly, and serve warm, garnished with a few fresh basil leaves. This dish pairs perfectly with a simple green salad or crunchy bread to soak up the delicious sauce.
Practical tips:
- Choose quality pasta: Opt for whole grain or gluten-free pasta if you prefer a healthier option.
- Canned tuna: Tuna in oil is juicier, but you can also use tuna in water for a lighter version.
- Variations: You can add vegetables like zucchini or bell peppers for a more colorful and nutritious dish.
- Beverages: This dish pairs wonderfully with a dry white wine or a refreshing fruit iced tea for a more relaxed meal.
Nutritional information:
This Baked Tuna Fusilli recipe offers an excellent balance of protein from the tuna and cheese, carbohydrates from the pasta, and healthy fats from the olive oil and kalamata olives. It is a hearty meal, ideal for a family dinner, with about 450 calories per serving, depending on the ingredients used.
Frequently asked questions:
- Can I use different pasta? Yes, you can use any type of pasta you prefer, but the cooking time may vary.
- How can I make this recipe vegetarian? Simply omit the tuna and add more vegetables.
- Can it be prepared in advance? You can prepare this dish ahead of time and then bake it before serving. It's perfect for family meals or parties!
Now that you have all the necessary information, I only wish you happy cooking! Don’t forget to enjoy every step and share this delicious recipe with your loved ones. Bon appétit!
Ingredients: 250 g fusilli pasta, one can of tuna chunks in vegetable oil from Sun Food, one can of diced tomatoes in sauce, 2 tablespoons of tomato paste, 3 cloves of garlic, 100 g kalamata olives, a handful of fresh basil, 80 g grated cheese + cheese, salt, pepper
Tags: baked fusilli with tuna
