tomato soup with vegetables

Tomato soup with vegetables: An explosion of flavors and health in every spoonful

Tomato soup with vegetables is a classic recipe, full of vitality, that reminds us of family Sunday meals. This soup is not only delicious but also healthy, based on fresh ingredients rich in vitamins and minerals. Moreover, even the least experienced cooks will manage to prepare it successfully, thanks to its simplicity.

Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Servings: 4-6

Basic ingredients:

- 1 medium zucchini
- 2 slices of celery
- 1 carrot
- 2 green onions
- 1 medium potato
- 1 packet of tomato cream soup
- 1 bowl of tomatoes in juice
- 1 cup of rice
- 1 bunch of parsley (optional: lovage)
- 1 tablespoon of olive oil
- Salt, pepper, and basil (to taste)

Step 1: Preparing the vegetables

The first step in this culinary adventure is to prepare the vegetables. Wash the zucchini, carrot, celery, and potato well. Cut the zucchini and potato into small cubes, and you can grate the celery to enhance its aroma. The carrot, in turn, should be sliced into thin rounds. The green onion should be finely chopped, including the green leaves, to add a note of freshness. These vegetables are full of nutrients, and the soup will gain a wonderful texture thanks to them.

Step 2: Sautéing the vegetables

In a large pot, add a tablespoon of olive oil and place it over medium heat. Once the oil is heated, add all the chopped vegetables: zucchini, celery, carrot, potato, and green onion. Sauté the vegetables for about 5-7 minutes until they become slightly translucent. This process will bring out the delicate flavors of the vegetables, preparing them for the next step.

Step 3: Boiling

After the vegetables have been sautéed, add water (about 1.5 liters) to the pot and bring everything to a boil. Once the water starts to boil, reduce the heat to low and let it simmer for 1 hour and 30 minutes. During this time, the vegetables will soften and release all their flavors. If you want a heartier soup, you can add the rice at this stage, letting it boil together with the vegetables.

Step 4: Adding the tomatoes

After 90 minutes of boiling, it’s time to add the packet of tomato cream soup and the tomatoes in juice. Mix the ingredients well to ensure everything combines evenly. Let the soup simmer for another 15-20 minutes, during which the flavors will meld together.

Step 5: Finalizing and serving

In the end, add the finely chopped parsley (or lovage, if you prefer) and season with salt, pepper, and basil to taste. Tomato soup with vegetables is an excellent choice for a light yet nourishing meal. You can serve the soup hot, alongside a slice of fresh bread or crunchy croutons.

Tips and variations

This tomato soup with vegetables recipe is extremely versatile. You can add other vegetables, such as bell peppers or peas, or replace the rice with quinoa for an extra protein boost. Additionally, for a spicier version, you can add a few slices of hot pepper.

Nutritional benefits

Tomato soup with vegetables is low in calories, having about 180-200 calories per serving, making it an excellent choice for those looking to maintain a healthy diet. Tomatoes are rich in lycopene, an antioxidant known for its beneficial properties for heart health. Additionally, the vegetables add essential fiber, vitamins, and minerals to the body.

Frequently asked questions

1. Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can use fresh tomatoes, but make sure to peel and dice them.

2. How long can I keep the soup in the fridge?
The soup keeps well in the fridge for up to 3 days in airtight containers.

3. Is the tomato soup with vegetables vegan?
Yes, this recipe is completely vegan, but you can add sour cream or cheese for a richer version.

Ideal pairings

This tomato soup with vegetables pairs perfectly with a fresh green salad or a savory cheese tart. Additionally, a glass of dry white wine or fresh lemonade will perfectly complement the meal.

Tomato soup with vegetables is more than just a simple recipe; it’s a way to bring family and friends together to savor delicious moments. So, take your time to enjoy every step of preparing this flavorful soup. Enjoy your meal!

 Ingredients: one zucchini, 2 slices of celery, 1 carrot, 2 green onions, 1 potato, one packet of cream of tomato soup, a bowl of tomatoes in broth, parsley, a cup of rice, seasoning, a little basil if you have it