Baked salmon

Oven-Baked Salmon with Polenta and Garlic Sauce – A Quick and Healthy Delicacy

Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

Discover the art of preparing oven-baked salmon, a simple yet flavorful dish. This recipe not only cooks quickly but also offers a delicious combination of flavors and textures, perfect for a family dinner or a special occasion. Salmon, rich in omega-3 fatty acids, is not only delicious but also extremely beneficial for health. I invite you to start this culinary journey!

Ingredients you need:

- 4 salmon fillets (approximately 150-200g each)
- 2-3 tablespoons of extra virgin olive oil
- Juice of one fresh lemon
- Salt and freshly ground pepper, to taste
- ½ cup of water (for cooking)
- Optional: herbs (dill, thyme, rosemary) for extra flavor

A Bit of History:

Salmon is a fish with a culinary tradition spanning thousands of years, appreciated for its delicate taste and unique texture. Used in dishes around the world, oven-baked salmon is a classic cooking method that preserves the fish's juiciness and enhances flavors. This simple recipe is perfect for beginners as well as for those more experienced in cooking.

Step by Step: Preparing Oven-Baked Salmon

1. Preparing the Salmon Fillets:
Rinse the salmon fillets well under cold running water and let them drain in a colander or on a kitchen towel. This step is essential to remove any impurities and achieve a clean taste.

2. Seasoning:
Place the salmon fillets in a bowl and drizzle with extra virgin olive oil. Add lemon juice, salt, and pepper to taste. If you want to enrich the flavor, you can also add some fresh or dried herbs. Gently mix to ensure the fish is evenly coated.

3. Preparing the Baking Tray:
Preheat the oven to 200°C (bake in fan mode, if possible). Choose a baking tray with a rack, so you can add ½ cup of water to the bottom. The water will create steam and keep the salmon moist and juicy during baking.

4. Placing in the Tray:
Place the salmon fillets on the rack of the tray, making sure to leave a little space between them for even cooking. Put the tray in the preheated oven.

5. Baking the Salmon:
Allow the salmon to bake for about 15-20 minutes. It is important to turn the fillets halfway through the baking time. The salmon is ready when it becomes opaque and flakes easily with a fork.

6. Preparing the Polenta:
While the salmon is baking, you can prepare the polenta. Boil 1 liter of water with a pinch of salt, then gradually stir in 250g of cornmeal, mixing continuously to avoid lumps. Cook the polenta for about 10-15 minutes until it becomes creamy.

7. Preparing the Garlic Sauce:
For the garlic sauce, crush 4-5 cloves of garlic and mix them with a little olive oil, salt, and water, to taste. You can also add lemon juice for a more intense flavor.

8. Serving:
Place the polenta on plates, add the salmon fillets, and pour the garlic sauce on top. You can garnish with fresh parsley or dill leaves.

Suggestions and Variations:

- For a spicy touch, you can add chili flakes to the garlic sauce.
- Vary the flavors: Instead of lemon, you can use balsamic vinegar or soy sauce for a different marinade.
- Add vegetables: You can add vegetables like asparagus or carrots on one side of the tray to bake them together with the salmon.

Frequently Asked Questions:

1. How do I know when the salmon is cooked?
The salmon is ready when it becomes opaque and flakes easily with a fork.

2. Can I use frozen salmon?
Yes, make sure to let it thaw completely before cooking.

3. What drinks pair well with salmon?
A white wine, such as Sauvignon Blanc or Chardonnay, pairs perfectly with salmon. You can also opt for a light beer or herbal tea.

Nutritional Benefits:

Salmon is an excellent source of protein, containing omega-3 fatty acids that are beneficial for heart and brain health. It is also rich in vitamins D and B12, contributing to bone and nervous system health.

This oven-baked salmon recipe, served with polenta and garlic sauce, will not only impress your guests but also bring a touch of well-being to every meal. Try it and enjoy every bite!