Combinations with ham and mushrooms
Vegetable stew with fillet mignon and mushrooms - a delicious and comforting recipe
Who doesn't love a warm and fragrant stew that brings together fresh vegetables and succulent meat? This vegetable stew with fillet mignon and mushrooms is perfect for days when you want to enjoy a nourishing meal while also having a moment of relaxation in the kitchen. It's a versatile recipe, ideal for using leftover vegetables from the fridge and creating a tasty and filling dish.
Preparation time: 15 minutes
Cooking time: 40 minutes
Total: 55 minutes
Servings: 4
Ingredients:
- 1 medium onion
- 250 g fillet mignon (pork or beef)
- 1 kg mushrooms (fresh or canned)
- 250 g vegetable mix (peas and carrots or other preferred vegetables)
- 1 tablespoon pepper sauce
- 1 tablespoon tomato sauce
- 100 ml cooking cream
- salt, pepper to taste
- oil for sautéing
- fresh parsley for garnish (optional)
Recipe history: Stews are traditional dishes in many cultures, with deep roots in the culinary history of peoples. They bring together simple yet flavorful ingredients, transforming them into a comforting and aromatic meal. This recipe, with diverse influences, can be adapted based on available ingredients, making it an ideal dish to avoid food waste.
Steps to achieve a perfect stew:
1. Preparing the ingredients:
- Wash the mushrooms under cold running water and slice them appropriately.
- Peel and finely chop the onion.
- If using fillet mignon, cut it into cubes of about 2 cm.
2. Heating the oil:
- In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. Ensure the oil is well heated before adding the onion.
3. Sautéing the onion:
- Add the chopped onion to the hot oil and sauté for about 3-4 minutes until it becomes translucent.
4. Adding the meat:
- Add the fillet mignon cubes over the onion and brown them for 5-7 minutes, stirring occasionally until they become lightly golden.
5. Introducing the vegetables:
- Add the vegetable mix (peas and carrots) and let them sauté with the meat for 5 minutes to combine the flavors.
6. Adding the mushrooms:
- Incorporate the sliced mushrooms and mix well. Add a bit of salt and mix again.
7. The sauces and water:
- Add the pepper sauce and tomato sauce, stirring to combine the mixture. Pour in 50 ml of water and cover the pot with a lid. Let it simmer on low heat for about 15-20 minutes, stirring occasionally.
8. Finishing the stew:
- When the vegetables are cooked and the meat is tender, add the cooking cream. Gently mix to incorporate the cream and let the stew simmer for another 5 minutes. Season with salt, pepper, and, if desired, a bit of freshly chopped parsley.
9. Serving:
- Serve the stew warm, alongside a fresh tomato salad or pickles, which will add a pleasant contrast of textures and flavors. You can accompany it with a slice of fresh bread to soak up the delicious sauce.
Practical tips:
- This recipe is extremely versatile. You can experiment with other vegetables depending on the season or preferences, such as bell peppers, zucchini, or eggplant.
- If you prefer a more intense flavor, you can also add some extra spices, such as paprika or garlic.
- Add a touch of acidity to the dish by adding a little lemon juice or a tablespoon of balsamic vinegar at the end.
- For a vegetarian version, you can replace the fillet mignon with tofu or tempeh, and the cream with a plant-based alternative.
Calories and nutritional benefits:
This stew is a good source of protein due to the fillet mignon, while the mushrooms and vegetables provide a significant amount of vitamins and minerals. A serving of stew contains approximately 350-400 calories, depending on the proportions of the ingredients used. It is a nourishing dish that will provide you with the energy needed for the entire day.
Frequently asked questions:
1. Can I use frozen vegetables?
- Yes, frozen vegetables are an excellent option and will cook just as well as fresh ones.
2. What can I do with leftover stew?
- The stew keeps well in the fridge for 2-3 days and can be reheated. You can also transform it into a filling for pies or cook it with pasta.
3. What can I serve with the stew?
- It pairs perfectly with a fresh salad, but also with mashed potatoes or polenta.
Conclusion:
This vegetable stew with fillet mignon and mushrooms is not only a delicious dish but also an excellent way to gather the family around a warm and comforting meal. Don't hesitate to put your personal touch on the recipe and add your favorite ingredients. Enjoy your meal!
Ingredients: 1 medium onion, 250 g fillet mignon, 1 kg mushrooms, 250 g mix of peas and carrots, 1 tbsp bell pepper sauce, 1 tbsp tomato sauce, 100 ml cooking cream, salt, pepper
