Nettles with garlic and milk

Delicious Nettle Recipe with Garlic and Milk

Preparation time: 10 minutes
Cooking time: 15 minutes
Total: 25 minutes
Number of servings: 4

Introduction:
Nettles are a treasure of nature, and their unique taste and nutritional benefits make them a perfect ingredient for a variety of dishes. In this recipe, I will guide you step by step through the process of preparing nettles with garlic and milk, a simple yet flavorful dish. This recipe is ideal for enjoying the fresh aroma of nettles picked straight from nature, just as I recently did on a pleasant walk through the woods.

Necessary ingredients:

- 1 bag of nettles (approximately 500 g)
- 500 ml milk (preferably whole for a richer taste)
- 3 tablespoons of flour (you can also use whole wheat flour for a deeper flavor)
- 2 tablespoons of olive oil or sunflower oil
- 2 cloves of garlic (you can add more if you like a strong garlic flavor)
- Salt to taste

Ingredient details:
Nettles are a rich source of iron, vitamins A, C, K, and antioxidants, having tonic and detoxifying properties. Milk adds creaminess and a delicate taste, while garlic provides an intense flavor and numerous health benefits. Flour is essential for creating a perfect béchamel sauce that binds all the flavors together.

Step by step:

1. Harvesting and preparing the nettles:
We start with the nettles. If you have had the chance to gather them recently, it is important to wash them well under cold running water to remove impurities. If not, buy them fresh from the market. Then, in a pot, bring water to a boil and blanch the nettles for about 5 minutes. This process not only removes the sting but also helps soften the texture.

2. Draining the nettles:
After boiling, place the nettles in a colander to drain well. Let them cool for a few minutes. You can chop them finely with a knife or, for a quicker process, use a hand blender to achieve a fine consistency.

3. Preparing the béchamel sauce:
In a saucepan, add the 2 tablespoons of oil and add the flour. Mix well to form a roux. Cook it for 1-2 minutes, being careful not to burn it. Start gradually adding the milk, stirring continuously to prevent lumps from forming. Cook the sauce over medium heat until it thickens, about 5-7 minutes.

4. Adding the nettles and garlic:
Once the sauce is ready, add the chopped nettles and crushed garlic. Mix well to combine all the ingredients. Adjust the salt to taste and let it cook for another 5 minutes, stirring constantly to prevent sticking to the pot.

5. Serving:
The nettles with garlic and milk can be served warm, alongside fried eggs, schnitzels, or meatballs. This dish pairs wonderfully with a slice of fresh bread or polenta. It is a perfect combination that will bring a touch of nature to your table.

Useful tips:
- If you want to intensify the flavor, add a few sprigs of fresh dill or chopped parsley at the end.
- You can use frozen nettles if you don't have access to fresh ones. Make sure to thaw and drain them well before use.
- This dish can be easily adapted: you can replace nettles with spinach or other greens, depending on the season and your preferences.

Nutritional benefits:
This recipe is not only delicious but also healthy. Nettles are known for their diuretic and anti-inflammatory properties, and the combination with milk and garlic will provide you with a good dose of essential nutrients. Each serving contains approximately 180 kcal, making it an excellent choice for a light meal.

Frequently asked questions:

1. Can I use dried nettles?
It is not recommended, as dried nettles do not have the same texture and flavor as fresh ones. Moreover, they will not combine effectively in the sauce.

2. How can I preserve nettles?
You can freeze the nettles after boiling and draining them. This way, you can use them throughout the winter.

3. What other dishes can I make with nettles?
Nettles can be used in soups, omelets, or as a filling for pies. They can also be turned into delicious pesto.

Serving suggestions:
I recommend serving the nettles with a glass of natural yogurt on the side for a contrast of flavors and textures. You can also add a few slices of lemon for a touch of freshness.

Now that you have all the necessary information, all that’s left is to get cooking! Enjoy the flavor of nettles with garlic and milk, and nature will be grateful that you are making the most of them. Bon appétit!

 Ingredients: -1 net of nettles :) (I didn't weigh them but I think it was more than 500 g) -500 ml milk -3 tablespoons flour -2 tablespoons oil -2 cloves garlic (more can be added) -salt to taste

 Tags:  sorrel